10.3 km | 01:00:39 | 05:54/km日期: 2018-10-30 17:52 - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'11" / 06'10" / 06'09" / 06'05" / 05'53" / 05'50" / 05'54" / 05'45" / 05'47" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'18" | 271 / 10271 |
10月累積里程 :
168.85 km 
ASICS GT-2000 5 累積 :
2665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'45" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'29" | 00:59'13" |
| 10.3 | 05'20" | 01:00'40" |
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