林建民 2018/11/03 訓練日誌

林建民台中
ID 159334

60 位追隨者

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林建民

44.5 km | 06:24:14 | 08:38/km | 第14馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:24:14
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'14")

00:39'14" (+05'57")

01:23'19" (+15'01")

10 km

(01:23'19")

00:44'05" (+10'48")

15 km

(02:14'08")

00:50'49" (+17'32")

01:54'15" (+45'57")

20 km

(03:17'34")

01:03'26" (+30'09")

25 km

(04:11'59")

00:54'25" (+21'08")

01:28'03" (+19'45")

30 km

(04:45'37")

00:33'38" (+00'21")

35 km

(05:18'54")

00:33'17"

01:08'18"

40 km

(05:53'55")

00:35'01" (+01'44")

Finish

(06:24:14)

日期: 2018-11-03 06:31 - 總爬升: 1600 m - 卡路里: 2371 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'16"

(08'16")

08'16" (+02'21")

1000 / 1000

07'48"

(16'05")

07'48" (+01'53")

1000 / 2000

07'12"

(23'17")

07'12" (+01'17")

1000 / 3000

06'37"

(29'55")

06'37" (+00'42")

1000 / 4000

09'17"

(39'12")

09'17" (+03'22")

1000 / 5000

展開計圈分析

08'51"

(48'04")

08'51" (+02'56")

1000 / 6000

08'04"

(56'09")

08'04" (+02'09")

1000 / 7000

09'03"

(01:05'13")

09'03" (+03'08")

1000 / 8000

09'04"

(01:14'18")

09'04" (+03'09")

1000 / 9000

08'59"

(01:23'17")

08'59" (+03'04")

1000 / 10000

11'14"

(01:34'32")

11'14" (+05'19")

1000 / 11000

09'38"

(01:44'10")

09'38" (+03'43")

1000 / 12000

10'02"

(01:54'12")

10'02" (+04'07")

1000 / 13000

11'03"

(02:05'16")

11'03" (+05'08")

1000 / 14000

08'51"

(02:14'07")

08'51" (+02'56")

1000 / 15000

10'30"

(02:24'38")

10'30" (+04'35")

1000 / 16000

13'42"

(02:38'20")

13'42" (+07'47")

1000 / 17000

12'01"

(02:50'21")

12'01" (+06'06")

1000 / 18000

14'12"

(03:04'33")

14'12" (+08'17")

1000 / 19000

12'58"

(03:17'32")

12'58" (+07'03")

1000 / 20000

11'05"

(03:28'38")

11'05" (+05'10")

1000 / 21000

07'46"

(03:36'25")

07'46" (+01'51")

1000 / 22000

15'31"

(03:51'57")

15'31" (+09'36")

1000 / 23000

13'11"

(04:05'09")

13'11" (+07'16")

1000 / 24000

06'49"

(04:11'58")

06'49" (+00'54")

1000 / 25000

07'36"

(04:19'34")

07'36" (+01'41")

1000 / 26000

06'22"

(04:25'57")

06'22" (+00'27")

1000 / 27000

06'48"

(04:32'45")

06'48" (+00'53")

1000 / 28000

06'08"

(04:38'54")

06'08" (+00'13")

1000 / 29000

06'42"

(04:45'36")

06'42" (+00'47")

1000 / 30000

07'06"

(04:52'42")

07'06" (+01'11")

1000 / 31000

06'27"

(04:59'10")

06'27" (+00'32")

1000 / 32000

06'28"

(05:05'38")

06'28" (+00'33")

1000 / 33000

07'15"

(05:12'54")

07'15" (+01'20")

1000 / 34000

05'58"

(05:18'52")

05'58" (+00'03")

1000 / 35000

05'55"

(05:24'47")

05'55"

1000 / 36000

07'21"

(05:32'08")

07'21" (+01'26")

1000 / 37000

06'57"

(05:39'06")

06'57" (+01'02")

1000 / 38000

07'23"

(05:46'29")

07'23" (+01'28")

1000 / 39000

07'24"

(05:53'54")

07'24" (+01'29")

1000 / 40000

08'30"

(06:02'24")

08'30" (+02'35")

1000 / 41000

07'03"

(06:09'28")

07'03" (+01'08")

1000 / 42000

06'48"

(06:16'16")

06'48" (+00'53")

1000 / 43000

06'08"

(06:22'24")

06'08" (+00'13")

1000 / 44000

01'49"

(06:24'14")

08'37" (+02'42")

212 / 44212

賽前宣言: 順利完賽

賽後評分: 補給不錯，但路線很硬😅
給 4 星

11月累積里程 : 317.47 km

Under Armour Charged Bandit 3 累積 : 341.9 km

TCX 上傳 | 6 years ago

Steven Chen, Rarry Lin 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	07'49"	00:16'06"
3	07'12"	00:23'18"
4	06'38"	00:29'56"
5	09'18"	00:39'14"
6	08'51"	00:48'05"
7	08'05"	00:56'10"
8	09'04"	01:05'14"
9	09'05"	01:14'19"
10	09'00"	01:23'19"
11	11'14"	01:34'33"
12	09'39"	01:44'12"
13	10'02"	01:54'14"
14	11'03"	02:05'17"
15	08'51"	02:14'08"
16	10'31"	02:24'39"
17	13'42"	02:38'21"
18	12'02"	02:50'23"
19	14'12"	03:04'35"
20	12'59"	03:17'34"
21	11'05"	03:28'39"
22	07'47"	03:36'26"
23	15'32"	03:51'58"
24	13'12"	04:05'10"
25	06'49"	04:11'59"
26	07'37"	04:19'36"
27	06'22"	04:25'58"
28	06'48"	04:32'46"
29	06'09"	04:38'55"
30	06'42"	04:45'37"
31	07'07"	04:52'44"
32	06'27"	04:59'11"
33	06'29"	05:05'40"
34	07'15"	05:12'55"
35	05'59"	05:18'54"
36	05'55"	05:24'49"
37	07'21"	05:32'10"
38	06'57"	05:39'07"
39	07'24"	05:46'31"
40	07'24"	05:53'55"
41	08'31"	06:02'26"
42	07'03"	06:09'29"
43	06'48"	06:16'17"
44	06'09"	06:22'26"
44.2	08'33"	06:24'15"