18.4 km | 01:58:17 | 06:25/km日期: 2018-10-03 20:17 - 總爬升: 336 m - 平均心率: 132 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'19" / 06'04" / 07'21" / 07'19" / 06'24" / 05'40" / 05'05" / 05'29" / 09'23" / 06'59" / 07'33" / 06'33" / 06'37" / 05'05" / 06'56" / 05'30" / 05'20" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 07'21" (+02'16") | 1000 / 3000 |
| 4 | | 07'18" (+02'13") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 09'23" (+04'18") | 1000 / 9000 |
| 10 | | 06'58" (+01'53") | 1000 / 10000 |
| 11 | | 07'33" (+02'28") | 1000 / 11000 |
| 12 | | 06'33" (+01'28") | 1000 / 12000 |
| 13 | | 06'36" (+01'31") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 06'56" (+01'51") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 391 / 18391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'04" | 00:13'23" |
| 3 | 07'21" | 00:20'44" |
| 4 | 07'19" | 00:28'03" |
| 5 | 06'24" | 00:34'27" |
| 6 | 05'40" | 00:40'07" |
| 7 | 05'05" | 00:45'12" |
| 8 | 05'29" | 00:50'41" |
| 9 | 09'23" | 01:00'04" |
| 10 | 06'59" | 01:07'03" |
| 11 | 07'33" | 01:14'36" |
| 12 | 06'33" | 01:21'09" |
| 13 | 06'37" | 01:27'46" |
| 14 | 05'05" | 01:32'51" |
| 15 | 06'56" | 01:39'47" |
| 16 | 05'30" | 01:45'17" |
| 17 | 05'20" | 01:50'37" |
| 18 | 05'32" | 01:56'09" |
| 18.4 | 05'29" | 01:58'18" |
7496.0 km | 
28553.9 km
ChiangYu🆕♾ 說推
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