9.1 km | 00:57:24 | 06:18/km日期: 2014-04-08 17:58 - 天氣: 晴陰 - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'15" / 06'15" / 06'07" / 06'07" / 06'03" / 06'05" / 06'09" / 06'13" / 06'06" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'06") | 202 / 202 |
| 2 | | 07'45" (+02'08") | 199 / 402 |
| 3 | | 06'56" (+01'19") | 201 / 604 |
| 4 | | 06'25" (+00'48") | 204 / 808 |
| 5 | | 06'26" (+00'49") | 201 / 1010 |
| 6 | | 06'12" (+00'35") | 198 / 1209 |
| 7 | | 06'11" (+00'34") | 201 / 1411 |
| 8 | | 06'12" (+00'35") | 204 / 1615 |
| 9 | | 06'10" (+00'33") | 202 / 1818 |
| 10 | | 06'20" (+00'43") | 196 / 2015 |
| 11 | | 06'07" (+00'30") | 201 / 2216 |
| 12 | | 06'08" (+00'31") | 206 / 2422 |
| 13 | | 06'03" (+00'26") | 198 / 2621 |
| 14 | | 06'18" (+00'41") | 200 / 2822 |
| 15 | | 06'01" (+00'24") | 202 / 3024 |
| 16 | | 06'02" (+00'25") | 204 / 3228 |
| 17 | | 06'10" (+00'33") | 202 / 3430 |
| 18 | | 06'05" (+00'28") | 204 / 3635 |
| 19 | | 06'07" (+00'30") | 190 / 3826 |
| 20 | | 06'09" (+00'32") | 208 / 4034 |
| 21 | | 05'59" (+00'22") | 203 / 4237 |
| 22 | | 05'52" (+00'15") | 201 / 4439 |
| 23 | | 06'14" (+00'37") | 200 / 4639 |
| 24 | | 06'01" (+00'24") | 207 / 4846 |
| 25 | | 05'58" (+00'21") | 201 / 5047 |
| 26 | | 06'11" (+00'34") | 199 / 5247 |
| 27 | | 05'58" (+00'21") | 200 / 5448 |
| 28 | | 06'08" (+00'31") | 208 / 5656 |
| 29 | | 05'57" (+00'20") | 198 / 5855 |
| 30 | | 06'09" (+00'32") | 194 / 6050 |
| 31 | | 05'58" (+00'21") | 206 / 6257 |
| 32 | | 06'08" (+00'31") | 200 / 6457 |
| 33 | | 06'13" (+00'36") | 201 / 6658 |
| 34 | | 06'15" (+00'38") | 202 / 6861 |
| 35 | | 06'12" (+00'35") | 204 / 7065 |
| 36 | | 06'21" (+00'44") | 196 / 7261 |
| 37 | | 06'10" (+00'33") | 205 / 7467 |
| 38 | | 06'01" (+00'24") | 204 / 7671 |
| 39 | | 06'09" (+00'32") | 203 / 7875 |
| 40 | | 06'14" (+00'37") | 203 / 8078 |
| 41 | | 06'12" (+00'35") | 195 / 8273 |
| 42 | | 06'03" (+00'26") | 200 / 8474 |
| 43 | | 05'57" (+00'20") | 204 / 8679 |
| 44 | | 05'37" | 35 / 8714 |
| 45 | | 06'12" (+00'35") | 201 / 8916 |
| 46 | | 06'16" (+00'39") | 199 / 9115 |
4月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 06'07" | 00:25'44" |
| 5 | 06'03" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 9.1 | 11'59" | 00:57'24" |
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