10.3 km | 01:02:29 | 06:03/km日期: 2018-10-30 18:17 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'19" / 06'12" / 05'58" / 05'49" / 06'02" / 06'09" / 06'13" / 06'14" / 06'02" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 58.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 06'14" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 05'52" | 01:00'50" |
| 10.3 | 05'33" | 01:02'30" |
展開計圈分析
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