11.4 km | 00:59:24 | 05:13/km日期: 2018-10-30 19:07 - 平均心率: 157 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'54" / 05'26" / 05'33" / 05'12" / 04'59" / 05'05" / 05'16" / 05'34" / 05'10" / 04'41" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'12" | 00:22'05" |
| 5 | 04'59" | 00:27'04" |
| 6 | 05'05" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 04'41" | 00:52'50" |
| 11 | 04'50" | 00:57'40" |
| 11.4 | 04'41" | 00:59'24" |
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