10.5 km | 00:51:09 | 04:52/km日期: 2018-10-21 19:57 - 地點: 遠東通訊園區 - 卡路里: 660 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'42" / 05'05" / 04'48" / 04'49" / 04'57" / 04'48" / 04'55" / 05'04" / 04'56" / 04'59" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1087 / 1087 |
2 | | 40'12" (+35'29") | 5 / 1092 |
3 | | 04'49" (+00'06") | 1048 / 2140 |
4 | | 04'52" (+00'09") | 1039 / 3180 |
5 | | 04'48" (+00'05") | 1044 / 4224 |
6 | | 04'55" (+00'12") | 1024 / 5249 |
7 | | 04'48" (+00'05") | 1051 / 6300 |
8 | | 04'56" (+00'13") | 1039 / 7339 |
9 | | 04'57" (+00'14") | 1052 / 8391 |
10 | | 05'05" (+00'22") | 1035 / 9427 |
11 | | 04'42" | 1048 / 10476 |
10月累積里程 :
46.88 km 母子鱷魚 丫拖第一代 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'05" | 00:09'47" |
3 | 04'48" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 04'57" | 00:24'21" |
6 | 04'48" | 00:29'09" |
7 | 04'55" | 00:34'04" |
8 | 05'04" | 00:39'08" |
9 | 04'56" | 00:44'04" |
10 | 04'59" | 00:49'03" |
10.5 | 04'24" | 00:51'09" |