42.4 km | 06:22:19 | 09:01/km日期: 2018-11-04 06:20 - 總爬升: 141 m - 卡路里: 3127 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'57" / 06'42" / 07'23" / 06'41" / 06'51" / 07'57" / 06'24" / 06'58" / 06'56" / 10'14" / 07'12" / 07'14" / 08'09" / 07'19" / 06'58" / 09'53" / 07'25" / 07'33" / 08'29" / 20'01" / 11'20" / 09'16" / 07'36" / 08'05" / 08'32" / 07'55" / 08'11" / 09'30" / 08'42" / 08'44" / 10'08" / 09'28" / 09'27" / 10'14" / 09'49" / 09'49" / 09'50" / 09'33" / 09'37" / 10'16" / 11'05" / 09'44" / 33'20" /
11月累積里程 : 103.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 07'23" | 00:21'02" |
| 4 | 06'41" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 07'57" | 00:42'31" |
| 7 | 06'24" | 00:48'55" |
| 8 | 06'58" | 00:55'53" |
| 9 | 06'56" | 01:02'49" |
| 10 | 10'14" | 01:13'03" |
| 11 | 07'12" | 01:20'15" |
| 12 | 07'14" | 01:27'29" |
| 13 | 08'09" | 01:35'38" |
| 14 | 07'19" | 01:42'57" |
| 15 | 06'58" | 01:49'55" |
| 16 | 09'53" | 01:59'48" |
| 17 | 07'25" | 02:07'13" |
| 18 | 07'33" | 02:14'46" |
| 19 | 08'29" | 02:23'15" |
| 20 | 20'01" | 02:43'16" |
| 21 | 11'20" | 02:54'36" |
| 22 | 09'16" | 03:03'52" |
| 23 | 07'36" | 03:11'28" |
| 24 | 08'05" | 03:19'33" |
| 25 | 08'32" | 03:28'05" |
| 26 | 07'55" | 03:36'00" |
| 27 | 08'11" | 03:44'11" |
| 28 | 09'30" | 03:53'41" |
| 29 | 08'42" | 04:02'23" |
| 30 | 08'44" | 04:11'07" |
| 31 | 10'08" | 04:21'15" |
| 32 | 09'28" | 04:30'43" |
| 33 | 09'27" | 04:40'10" |
| 34 | 10'14" | 04:50'24" |
| 35 | 09'49" | 05:00'13" |
| 36 | 09'49" | 05:10'02" |
| 37 | 09'50" | 05:19'52" |
| 38 | 09'33" | 05:29'25" |
| 39 | 09'37" | 05:39'02" |
| 40 | 10'16" | 05:49'18" |
| 41 | 11'05" | 06:00'23" |
| 42 | 09'44" | 06:10'07" |
| 42.4 | 33'08" | 06:22'27" |
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