8.0 km | 00:55:00 | 06:52/km日期: 2018-10-30 20:15 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'41" / 06'40" / 07'21" / 07'01" / 06'58" / 07'30" / 06'28" / 1591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'41") | 125 / 2125 |
| 4 | | 19'55" (+15'05") | 78 / 2203 |
| 5 | | 04'55" (+00'05") | 424 / 2628 |
| 6 | | 16'25" (+11'35") | 90 / 2718 |
| 7 | | 04'53" (+00'03") | 424 / 3143 |
| 8 | | 16'17" (+11'27") | 125 / 3268 |
| 9 | | 04'59" (+00'09") | 641 / 3910 |
| 10 | | 14'11" (+09'21") | 142 / 4052 |
| 11 | | 04'55" (+00'05") | 628 / 4681 |
| 12 | | 16'05" (+11'15") | 125 / 4807 |
| 13 | | 04'50" | 422 / 5229 |
| 14 | | 12'56" (+08'06") | 121 / 5351 |
| 15 | | 05'00" (+00'10") | 416 / 5767 |
| 16 | | 17'31" (+12'41") | 114 / 5882 |
| 17 | | 06'21" (+01'31") | 1000 / 6882 |
| 18 | | 06'26" (+01'36") | 1000 / 7882 |
| 19 | | 05'55" (+01'05") | 122 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 07'21" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 06'58" | 00:34'41" |
| 6 | 07'30" | 00:42'11" |
| 7 | 06'28" | 00:48'39" |
| 8.0 | 06'20" | 00:55'01" |
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