20.7 km | 02:33:28 | 07:24/km日期: 2018-10-28 07:30 - 總爬升: 546 m - 平均心率: 163 - 卡路里: 1892 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'46" / 07'12" / 07'58" / 08'04" / 09'39" / 08'36" / 08'07" / 06'51" / 09'08" / 07'52" / 07'17" / 07'04" / 07'01" / 06'46" / 07'23" / 07'16" / 05'57" / 06'02" / 06'46" / 07'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 07'47" (+02'01") | 695 / 2695 |
| 4 | | 25'31" (+19'45") | 37 / 2733 |
| 5 | | 08'11" (+02'25") | 1000 / 3733 |
| 6 | | 07'51" (+02'05") | 558 / 4292 |
| 7 | | 10'54" (+05'08") | 111 / 4403 |
| 8 | | 09'34" (+03'48") | 1000 / 5403 |
| 9 | | 08'34" (+02'48") | 1000 / 6403 |
| 10 | | 07'29" (+01'43") | 1000 / 7403 |
| 11 | | 07'01" (+01'15") | 1000 / 8403 |
| 12 | | 09'25" (+03'39") | 1000 / 9403 |
| 13 | | 07'20" (+01'34") | 1000 / 10403 |
| 14 | | 07'13" (+01'27") | 1000 / 11403 |
| 15 | | 06'34" (+00'48") | 481 / 11885 |
| 16 | | 15'34" (+09'48") | 30 / 11915 |
| 17 | | 06'59" (+01'13") | 1000 / 12915 |
| 18 | | 06'58" (+01'12") | 1000 / 13915 |
| 19 | | 06'34" (+00'48") | 416 / 14332 |
| 20 | | 30'29" (+24'43") | 39 / 14371 |
| 21 | | 06'51" (+01'05") | 1000 / 15371 |
| 22 | | 07'39" (+01'53") | 392 / 15763 |
| 23 | | 05'46" | 1000 / 16763 |
| 24 | | 06'07" (+00'21") | 1000 / 17763 |
| 25 | | 06'41" (+00'55") | 1000 / 18763 |
| 26 | | 07'18" (+01'32") | 1000 / 19763 |
| 27 | | 06'09" (+00'23") | 971 / 20734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 07'58" | 00:21'56" |
| 4 | 08'04" | 00:30'00" |
| 5 | 09'39" | 00:39'39" |
| 6 | 08'36" | 00:48'15" |
| 7 | 08'07" | 00:56'22" |
| 8 | 06'51" | 01:03'13" |
| 9 | 09'08" | 01:12'21" |
| 10 | 07'52" | 01:20'13" |
| 11 | 07'17" | 01:27'30" |
| 12 | 07'04" | 01:34'34" |
| 13 | 07'01" | 01:41'35" |
| 14 | 06'46" | 01:48'21" |
| 15 | 07'23" | 01:55'44" |
| 16 | 07'16" | 02:03'00" |
| 17 | 05'57" | 02:08'57" |
| 18 | 06'02" | 02:14'59" |
| 19 | 06'46" | 02:21'45" |
| 20 | 07'26" | 02:29'11" |
| 20.7 | 05'51" | 02:33'29" |
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