44.0 km | 06:09:07 | 08:23/km日期: 2018-11-03 06:34 - 總爬升: 1624 m - 平均心率: 164 - 卡路里: 2751 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'33" / 07'54" / 07'23" / 06'10" / 09'43" / 08'41" / 07'34" / 08'09" / 09'00" / 09'43" / 11'39" / 08'13" / 09'16" / 08'29" / 07'28" / 09'34" / 13'53" / 11'36" / 14'00" / 12'36" / 08'22" / 07'48" / 13'59" / 13'34" / 05'42" / 07'27" / 06'03" / 06'04" / 05'57" / 07'01" / 06'59" / 06'03" / 07'37" / 06'54" / 06'17" / 07'15" / 07'06" / 07'57" / 07'06" / 06'27" / 09'08" / 06'23" / 07'15" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 07'54" (+02'13") | 1000 / 2000 |
| 3 | | 07'22" (+01'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 09'42" (+04'01") | 1000 / 5000 |
| 6 | | 08'41" (+03'00") | 1000 / 6000 |
| 7 | | 07'33" (+01'52") | 1000 / 7000 |
| 8 | | 08'09" (+02'28") | 1000 / 8000 |
| 9 | | 09'00" (+03'19") | 1000 / 9000 |
| 10 | | 09'42" (+04'01") | 1000 / 10000 |
| 11 | | 11'38" (+05'57") | 1000 / 11000 |
| 12 | | 08'13" (+02'32") | 1000 / 12000 |
| 13 | | 09'16" (+03'35") | 1000 / 13000 |
| 14 | | 08'29" (+02'48") | 1000 / 14000 |
| 15 | | 07'27" (+01'46") | 1000 / 15000 |
| 16 | | 09'33" (+03'52") | 1000 / 16000 |
| 17 | | 13'53" (+08'12") | 1000 / 17000 |
| 18 | | 11'35" (+05'54") | 1000 / 18000 |
| 19 | | 14'00" (+08'19") | 1000 / 19000 |
| 20 | | 12'36" (+06'55") | 1000 / 20000 |
| 21 | | 08'21" (+02'40") | 1000 / 21000 |
| 22 | | 07'48" (+02'07") | 1000 / 22000 |
| 23 | | 13'59" (+08'18") | 1000 / 23000 |
| 24 | | 13'33" (+07'52") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 07'28" (+01'47") | 1000 / 26000 |
| 27 | | 06'02" (+00'21") | 1000 / 27000 |
| 28 | | 06'04" (+00'23") | 1000 / 28000 |
| 29 | | 05'56" (+00'15") | 1000 / 29000 |
| 30 | | 07'01" (+01'20") | 1000 / 30000 |
| 31 | | 06'58" (+01'17") | 1000 / 31000 |
| 32 | | 06'03" (+00'22") | 1000 / 32000 |
| 33 | | 07'37" (+01'56") | 1000 / 33000 |
| 34 | | 06'54" (+01'13") | 1000 / 34000 |
| 35 | | 06'16" (+00'35") | 1000 / 35000 |
| 36 | | 07'14" (+01'33") | 1000 / 36000 |
| 37 | | 07'05" (+01'24") | 1000 / 37000 |
| 38 | | 07'57" (+02'16") | 1000 / 38000 |
| 39 | | 07'05" (+01'24") | 1000 / 39000 |
| 40 | | 06'16" (+00'35") | 1000 / 40000 |
| 41 | | 09'18" (+03'37") | 1000 / 41000 |
| 42 | | 06'23" (+00'42") | 1000 / 42000 |
| 43 | | 07'14" (+01'33") | 1000 / 43000 |
| 44 | | 06'08" (+00'27") | 1000 / 44000 |
| 45 | | 04'18" | 7 / 44007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'54" | 00:15'27" |
| 3 | 07'23" | 00:22'50" |
| 4 | 06'10" | 00:29'00" |
| 5 | 09'43" | 00:38'43" |
| 6 | 08'41" | 00:47'24" |
| 7 | 07'34" | 00:54'58" |
| 8 | 08'09" | 01:03'07" |
| 9 | 09'00" | 01:12'07" |
| 10 | 09'43" | 01:21'50" |
| 11 | 11'39" | 01:33'29" |
| 12 | 08'13" | 01:41'42" |
| 13 | 09'16" | 01:50'58" |
| 14 | 08'29" | 01:59'27" |
| 15 | 07'28" | 02:06'55" |
| 16 | 09'34" | 02:16'29" |
| 17 | 13'53" | 02:30'22" |
| 18 | 11'36" | 02:41'58" |
| 19 | 14'00" | 02:55'58" |
| 20 | 12'36" | 03:08'34" |
| 21 | 08'22" | 03:16'56" |
| 22 | 07'48" | 03:24'44" |
| 23 | 13'59" | 03:38'43" |
| 24 | 13'34" | 03:52'17" |
| 25 | 05'42" | 03:57'59" |
| 26 | 07'27" | 04:05'26" |
| 27 | 06'03" | 04:11'29" |
| 28 | 06'04" | 04:17'33" |
| 29 | 05'57" | 04:23'30" |
| 30 | 07'01" | 04:30'31" |
| 31 | 06'59" | 04:37'30" |
| 32 | 06'03" | 04:43'33" |
| 33 | 07'37" | 04:51'10" |
| 34 | 06'54" | 04:58'04" |
| 35 | 06'17" | 05:04'21" |
| 36 | 07'15" | 05:11'36" |
| 37 | 07'06" | 05:18'42" |
| 38 | 07'57" | 05:26'39" |
| 39 | 07'06" | 05:33'45" |
| 40 | 06'27" | 05:40'12" |
| 41 | 09'08" | 05:49'20" |
| 42 | 06'23" | 05:55'43" |
| 43 | 07'15" | 06:02'58" |
| 44 | 06'09" | 06:09'07" |
| 44.0 | 04'26" | 06:09'09" |
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