10.1 km | 00:47:08 | 04:40/km日期: 2018-10-29 22:49 - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'39" / 04'50" / 04'51" / 04'46" / 04'36" / 04'37" / 04'32" / 04'29" / 04'16" / 04'10" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'53" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 355.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'50" | 00:10'29" |
| 3 | 04'51" | 00:15'20" |
| 4 | 04'46" | 00:20'06" |
| 5 | 04'36" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'32" | 00:33'51" |
| 8 | 04'29" | 00:38'20" |
| 9 | 04'16" | 00:42'36" |
| 10 | 04'10" | 00:46'46" |
| 10.1 | 15'19" | 00:48'15" |
展開計圈分析
留言 
