7.3 km | 00:36:01 | 04:56/km日期: 2018-10-28 17:23 - 平均心率: 148 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 04'40" / 04'41" / 04'51" / 04'52" / 04'54" / 05'01" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+01'42") | 292 / 7292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 7.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'51" | 00:14'12" |
| 4 | 04'52" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 05'01" | 00:28'59" |
| 7 | 05'11" | 00:34'10" |
| 7.3 | 06'19" | 00:36'01" |
展開計圈分析
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