10.9 km | 00:55:01 | 05:02/km日期: 2018-10-30 05:34 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'02" / 04'58" / 05'03" / 05'08" / 05'15" / 04'59" / 05'22" / 05'05" / 04'45" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 893 / 9893 |
| 11 | | 04'53" (+00'08") | 1000 / 10893 |
| 12 | | 05'29" (+00'44") | 21 / 10915 |
刻意全程跑T配速，為下個月的課表做準備。順利達標..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
222.12 km 
NIKE Zoom Pegasus Turbo（W&R) 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 04'59" | 00:30'25" |
| 7 | 05'22" | 00:35'47" |
| 8 | 05'05" | 00:40'52" |
| 9 | 04'45" | 00:45'37" |
| 10 | 04'57" | 00:50'34" |
| 10.9 | 04'51" | 00:55'01" |
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