|  234.2 km | 08:27:50 | 27.7 km/h日期: 2018-10-27 06:34 - 總爬升: 689 m - 平均心率: 136 - 卡路里: 4127 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-19.83) | 2000 / 2000 | | 2 | | 25.53 (-19.47) | 2000 / 4000 | | 3 | | 25.35 (-19.65) | 2000 / 6000 | | 4 | | 27.91 (-17.09) | 2000 / 8000 | | 5 | | 33.96 (-11.04) | 2000 / 10000 |
| 6 | | 33.33 (-11.67) | 2000 / 12000 | | 7 | | 35.64 (-9.36) | 2000 / 14000 | | 8 | | 24.00 (-21.00) | 2000 / 16000 | | 9 | | 23.84 (-21.16) | 2000 / 18000 | | 10 | | 27.27 (-17.73) | 2000 / 20000 | | 11 | | 29.27 (-15.73) | 2000 / 22000 | | 12 | | 28.80 (-16.20) | 2000 / 24000 | | 13 | | 32.14 (-12.86) | 2000 / 26000 | | 14 | | 28.80 (-16.20) | 2000 / 28000 | | 15 | | 34.29 (-10.71) | 2000 / 30000 | | 16 | | 32.73 (-12.27) | 2000 / 32000 | | 17 | | 30.77 (-14.23) | 2000 / 34000 | | 18 | | 30.25 (-14.75) | 2000 / 36000 | | 19 | | 36.36 (-8.64) | 2000 / 38000 | | 20 | | 25.35 (-19.65) | 2000 / 40000 | | 21 | | 33.64 (-11.36) | 2000 / 42000 | | 22 | | 31.58 (-13.42) | 2000 / 44000 | | 23 | | 27.27 (-17.73) | 2000 / 46000 | | 24 | | 33.64 (-11.36) | 2000 / 48000 | | 25 | | 36.73 (-8.27) | 2000 / 50000 | | 26 | | 33.96 (-11.04) | 2000 / 52000 | | 27 | | 31.58 (-13.42) | 2000 / 54000 | | 28 | | 31.58 (-13.42) | 2000 / 56000 | | 29 | | 30.00 (-15.00) | 2000 / 58000 | | 30 | | 38.30 (-6.70) | 2000 / 60000 | | 31 | | 32.14 (-12.86) | 2000 / 62000 | | 32 | | 22.64 (-22.36) | 2000 / 64000 | | 33 | | 35.64 (-9.36) | 2000 / 66000 | | 34 | | 33.64 (-11.36) | 2000 / 68000 | | 35 | | 32.73 (-12.27) | 2000 / 70000 | | 36 | | 22.78 (-22.22) | 2000 / 72000 | | 37 | | 30.25 (-14.75) | 2000 / 74000 | | 38 | | 22.64 (-22.36) | 2000 / 76000 | | 39 | | 27.07 (-17.93) | 2000 / 78000 | | 40 | | 34.95 (-10.05) | 2000 / 80000 | | 41 | | 26.28 (-18.72) | 2000 / 82000 | | 42 | | 30.77 (-14.23) | 2000 / 84000 | | 43 | | 19.89 (-25.11) | 2000 / 86000 | | 44 | | 23.23 (-21.77) | 2000 / 88000 | | 45 | | 26.67 (-18.33) | 2000 / 90000 | | 46 | | 37.89 (-7.11) | 2000 / 92000 | | 47 | | 25.35 (-19.65) | 2000 / 94000 | | 48 | | 14.06 (-30.94) | 2000 / 96000 | | 49 | | 24.16 (-20.84) | 2000 / 98000 | | 50 | | 45.00 | 2000 / 100000 | | 51 | | 25.90 (-19.10) | 2000 / 102000 | | 52 | | 28.35 (-16.65) | 2000 / 104000 | | 53 | | 22.64 (-22.36) | 2000 / 106000 | | 54 | | 24.49 (-20.51) | 2000 / 108000 | | 55 | | 23.38 (-21.62) | 2000 / 110000 | | 56 | | 20.22 (-24.78) | 2000 / 112000 | | 57 | | 27.69 (-17.31) | 2000 / 114000 | | 58 | | 33.64 (-11.36) | 2000 / 116000 | | 59 | | 34.95 (-10.05) | 2000 / 118000 | | 60 | | 25.35 (-19.65) | 2000 / 120000 | | 61 | | 25.00 (-20.00) | 2000 / 122000 | | 62 | | 33.03 (-11.97) | 2000 / 124000 | | 63 | | 27.48 (-17.52) | 2000 / 126000 | | 64 | | 28.80 (-16.20) | 2000 / 128000 | | 65 | | 27.69 (-17.31) | 2000 / 130000 | | 66 | | 22.78 (-22.22) | 2000 / 132000 | | 67 | | 21.95 (-23.05) | 2000 / 134000 | | 68 | | 25.35 (-19.65) | 2000 / 136000 | | 69 | | 24.83 (-20.17) | 2000 / 138000 | | 70 | | 28.80 (-16.20) | 2000 / 140000 | | 71 | | 30.00 (-15.00) | 2000 / 142000 | | 72 | | 23.23 (-21.77) | 2000 / 144000 | | 73 | | 27.48 (-17.52) | 2000 / 146000 | | 74 | | 30.25 (-14.75) | 2000 / 148000 | | 75 | | 27.91 (-17.09) | 2000 / 150000 | | 76 | | 30.51 (-14.49) | 2000 / 152000 | | 77 | | 31.30 (-13.70) | 2000 / 154000 | | 78 | | 30.77 (-14.23) | 2000 / 156000 | | 79 | | 29.75 (-15.25) | 2000 / 158000 | | 80 | | 27.48 (-17.52) | 2000 / 160000 | | 81 | | 26.28 (-18.72) | 2000 / 162000 | | 82 | | 27.69 (-17.31) | 2000 / 164000 | | 83 | | 30.25 (-14.75) | 2000 / 166000 | | 84 | | 27.48 (-17.52) | 2000 / 168000 | | 85 | | 33.33 (-11.67) | 2000 / 170000 | | 86 | | 32.14 (-12.86) | 2000 / 172000 | | 87 | | 32.14 (-12.86) | 2000 / 174000 | | 88 | | 34.29 (-10.71) | 2000 / 176000 | | 89 | | 31.86 (-13.14) | 1528 / 177528 | | 90 | | 22.64 (-22.36) | 2000 / 179528 | | 91 | | 31.30 (-13.70) | 2000 / 181528 | | 92 | | 27.69 (-17.31) | 2000 / 183528 | | 93 | | 31.30 (-13.70) | 2000 / 185528 | | 94 | | 26.09 (-18.91) | 2000 / 187528 | | 95 | | 29.75 (-15.25) | 2000 / 189528 | | 96 | | 27.91 (-17.09) | 2000 / 191528 | | 97 | | 28.35 (-16.65) | 2000 / 193528 | | 98 | | 27.27 (-17.73) | 2000 / 195528 | | 99 | | 26.67 (-18.33) | 2000 / 197528 | | 100 | | 23.23 (-21.77) | 2000 / 199528 | | 101 | | 23.53 (-21.47) | 2000 / 201528 | | 102 | | 24.83 (-20.17) | 2000 / 203528 | | 103 | | 28.12 (-16.88) | 2000 / 205528 | | 104 | | 23.68 (-21.32) | 2000 / 207528 | | 105 | | 26.47 (-18.53) | 2000 / 209528 | | 106 | | 25.35 (-19.65) | 2000 / 211528 | | 107 | | 30.25 (-14.75) | 2000 / 213528 | | 108 | | 31.86 (-13.14) | 2000 / 215528 | | 109 | | 26.47 (-18.53) | 2000 / 217528 | | 110 | | 24.83 (-20.17) | 2000 / 219528 | | 111 | | 25.53 (-19.47) | 2000 / 221528 | | 112 | | 31.30 (-13.70) | 2000 / 223528 | | 113 | | 27.48 (-17.52) | 2000 / 225528 | | 114 | | 27.27 (-17.73) | 2000 / 227528 | | 115 | | 25.00 (-20.00) | 2000 / 229528 | | 116 | | 27.69 (-17.31) | 2000 / 231528 | | 117 | | 24.49 (-20.51) | 2000 / 233528 | | 118 | | 19.57 (-25.43) | 658 / 234187 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 729.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 1.8 % | | 2 | 18.0 | -0.8 % | | 3 | 20.6 | -0.4 % | | 4 | 29.3 | 1.0 % | | 5 | 22.5 | -0.2 % | | 6 | 27.3 | -0.3 % | | 7 | 21.4 | -0.6 % | | 8 | 28.3 | -0.2 % | | 9 | 32.7 | 1.0 % | | 10 | 35.3 | 1.0 % | | 11 | 31.6 | -1.3 % | | 12 | 35.3 | -0.2 % | | 13 | 33.6 | 2.0 % | | 14 | 37.1 | -0.2 % | | 15 | 14.9 | 0.0 % | | 16 | 18.7 | 1.0 % | | 17 | 17.6 | -0.1 % | | 18 | 26.9 | 1.0 % | | 19 | 20.6 | 1.0 % | | 20 | 26.3 | 1.0 % | | 21 | 23.1 | 1.0 % | | 22 | 35.3 | 0.0 % | | 23 | 33.0 | 0.0 % | | 24 | 19.7 | 1.0 % | | 25 | 31.6 | 0.0 % | | 26 | 32.1 | -0.1 % | | 27 | 18.8 | -0.1 % | | 28 | 33.6 | 1.0 % | | 29 | 33.0 | 0.0 % | | 30 | 35.0 | 1.0 % | | 31 | 34.0 | 0.0 % | | 32 | 31.3 | 1.0 % | | 33 | 4.9 | -1.0 % | | 34 | 34.0 | -0.4 % | | 35 | 34.6 | 1.0 % | | 36 | 24.8 | -0.6 % | | 37 | 34.0 | 1.0 % | | 38 | 38.7 | -0.2 % | | 39 | 26.3 | -0.9 % | | 40 | 18.7 | -0.9 % | | 41 | 26.5 | -0.4 % | | 42 | 38.3 | 1.0 % | | 43 | 24.2 | -0.1 % | | 44 | 37.9 | 1.0 % | | 45 | 34.0 | 1.0 % | | 46 | 21.4 | -0.1 % | | 47 | 30.8 | -0.1 % | | 48 | 36.4 | 0.0 % | | 49 | 36.0 | 1.0 % | | 50 | 36.7 | 0.0 % | | 51 | 37.9 | 0.0 % | | 52 | 30.3 | -0.1 % | | 53 | 35.0 | 1.0 % | | 54 | 25.7 | 1.0 % | | 55 | 26.1 | 1.0 % | | 56 | 36.7 | 1.0 % | | 57 | 23.7 | 1.0 % | | 58 | 22.1 | -0.2 % | | 59 | 38.7 | -0.3 % | | 60 | 37.5 | 0.0 % | | 61 | 35.3 | -0.8 % | | 62 | 27.5 | -0.6 % | | 63 | 26.1 | -0.2 % | | 64 | 3.1 | -0.6 % | | 65 | 33.6 | -0.5 % | | 66 | 37.9 | -0.2 % | | 67 | 37.5 | 1.0 % | | 68 | 26.5 | -0.7 % | | 69 | 29.3 | -0.4 % | | 70 | 36.4 | 1.0 % | | 71 | 28.1 | -0.3 % | | 72 | 11.1 | 1.8 % | | 73 | 19.0 | 1.2 % | | 74 | 38.7 | 1.0 % | | 75 | 26.3 | 1.0 % | | 76 | 15.3 | -0.5 % | | 77 | 19.3 | 1.2 % | | 78 | 29.8 | 1.0 % | | 79 | 37.1 | 1.0 % | | 80 | 33.0 | 1.0 % | | 81 | 22.9 | 1.0 % | | 82 | 26.1 | 1.7 % | | 83 | 14.3 | -0.6 % | | 84 | 42.9 | 1.8 % | | 85 | 14.0 | 1.0 % | | 86 | 20.2 | -1.0 % | | 87 | 24.3 | 2.4 % | | 88 | 22.1 | 3.0 % | | 89 | 23.5 | 2.6 % | | 90 | 30.8 | -2.0 % | | 91 | 30.8 | 2.6 % | | 92 | 48.0 | -4.2 % | | 93 | 29.5 | 4.1 % | | 94 | 22.0 | -3.6 % | | 95 | 15.3 | 3.3 % | | 96 | 12.9 | 4.3 % | | 97 | 27.5 | 2.0 % | | 98 | 21.4 | 2.0 % | | 99 | 44.4 | -1.4 % | | 100 | 44.4 | -3.2 % | | 101 | 29.0 | -2.3 % | | 102 | 23.1 | -1.2 % | | 103 | 30.0 | -0.3 % | | 104 | 22.4 | -0.6 % | | 105 | 20.8 | -0.4 % | | 106 | 21.7 | 1.6 % | | 107 | 15.9 | 1.6 % | | 108 | 21.3 | -1.5 % | | 109 | 16.1 | -0.2 % | | 110 | 20.6 | -0.3 % | | 111 | 0.8 | 3.0 % | | 112 | 26.3 | -0.4 % | | 113 | 11.9 | 2.3 % | | 114 | 34.0 | -0.7 % | | 115 | 30.8 | 1.0 % | | 116 | 36.4 | -0.2 % | | 117 | 32.7 | -0.1 % | | 118 | 37.1 | -0.2 % | | 119 | 17.6 | -0.3 % | | 120 | 27.5 | -0.3 % | | 121 | 15.4 | 1.8 % | | 122 | 28.1 | 2.0 % | | 123 | 22.8 | -1.1 % | | 124 | 37.1 | -0.4 % | | 125 | 20.6 | -0.9 % | | 126 | 33.0 | 1.0 % | | 127 | 31.3 | -0.4 % | | 128 | 22.6 | -0.6 % | | 129 | 25.7 | -0.4 % | | 130 | 28.3 | 1.0 % | | 131 | 31.3 | 1.0 % | | 132 | 17.8 | -0.4 % | | 133 | 15.8 | 1.0 % | | 134 | 24.5 | 1.2 % | | 135 | 22.6 | 1.2 % | | 136 | 25.0 | 1.0 % | | 137 | 22.9 | 1.3 % | | 138 | 23.7 | -0.4 % | | 139 | 30.3 | -0.2 % | | 140 | 25.2 | -0.6 % | | 141 | 24.3 | -0.6 % | | 142 | 32.1 | -0.4 % | | 143 | 26.9 | -0.4 % | | 144 | 3.4 | -0.9 % | | 145 | 22.1 | 1.0 % | | 146 | 29.3 | 1.0 % | | 147 | 28.1 | 1.0 % | | 148 | 32.4 | -0.4 % | | 149 | 22.1 | -0.5 % | | 150 | 28.6 | -0.4 % | | 151 | 30.0 | -0.3 % | | 152 | 30.8 | 0.0 % | | 153 | 18.3 | -0.5 % | | 154 | 35.0 | -0.4 % | | 155 | 28.1 | 1.0 % | | 156 | 33.6 | -0.2 % | | 157 | 27.9 | -0.4 % | | 158 | 31.6 | -0.3 % | | 159 | 16.8 | -0.4 % | | 160 | 30.3 | 2.6 % | | 161 | 28.1 | 1.0 % | | 162 | 17.7 | -0.2 % | | 163 | 27.3 | -0.1 % | | 164 | 15.7 | -0.2 % | | 165 | 22.4 | -0.1 % | | 166 | 32.7 | 0.0 % | | 167 | 25.0 | 0.0 % | | 168 | 15.8 | 1.0 % | | 169 | 33.3 | -0.1 % | | 170 | 33.3 | 0.0 % | | 171 | 31.9 | 1.0 % | | 172 | 32.1 | 1.0 % | | 173 | 30.5 | 1.0 % | | 174 | 33.6 | 1.0 % | | 175 | 33.3 | 0.0 % | | 176 | 35.3 | -0.4 % | | 177 | 34.0 | -0.3 % | | 178 | 4.5 | -0.7 % | | 179 | 28.3 | 1.3 % | | 180 | 29.3 | 1.0 % | | 181 | 30.3 | 2.4 % | | 182 | 26.3 | -0.8 % | | 183 | 32.7 | -0.7 % | | 184 | 23.4 | -0.5 % | | 185 | 33.0 | -0.1 % | | 186 | 29.3 | 1.0 % | | 187 | 1.8 | -1.4 % | | 188 | 30.0 | -1.0 % | | 189 | 28.3 | 1.4 % | | 190 | 29.5 | 2.0 % | | 191 | 27.9 | -1.4 % | | 192 | 27.9 | -0.9 % | | 193 | 29.5 | 1.0 % | | 194 | 27.3 | -0.4 % | | 195 | 28.1 | -0.2 % | | 196 | 25.5 | -0.1 % | | 197 | 27.3 | 1.0 % | | 198 | 15.9 | -0.2 % | | 199 | 26.5 | -0.2 % | | 200 | 23.2 | -0.3 % | | 201 | 22.8 | 1.0 % | | 202 | 3.2 | -1.1 % | | 203 | 25.9 | 2.6 % | | 204 | 23.4 | 3.4 % | | 205 | 33.3 | -1.8 % | | 206 | 23.1 | 2.7 % | | 207 | 27.5 | -3.2 % | | 208 | 24.2 | -0.9 % | | 209 | 25.4 | 1.0 % | | 210 | 29.3 | -0.6 % | | 211 | 22.6 | 1.0 % | | 212 | 27.1 | 1.3 % | | 213 | 31.9 | -0.6 % | | 214 | 31.9 | -0.5 % | | 215 | 32.7 | -0.2 % | | 216 | 28.8 | 0.0 % | | 217 | 24.7 | -0.2 % | | 218 | 26.9 | -0.2 % | | 219 | 23.8 | 1.0 % | | 220 | 26.3 | 1.0 % | | 221 | 25.4 | 1.0 % | | 222 | 25.5 | 1.0 % | | 223 | 33.3 | 1.0 % | | 224 | 33.0 | -0.2 % | | 225 | 17.4 | -0.1 % | | 226 | 26.3 | -0.1 % | | 227 | 27.7 | -0.1 % | | 228 | 30.0 | -0.1 % | | 229 | 25.4 | 1.0 % | | 230 | 22.4 | -0.3 % | | 231 | 25.7 | -1.0 % | | 232 | 28.3 | -0.6 % | | 233 | 23.5 | -0.2 % | | 234 | 21.8 | -0.3 % | | 234.2 | 7.0 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
