25.9 km | 02:47:09 | 06:27/km日期: 2018-10-28 15:27 - 總爬升: 271 m - 平均心率: 135 - 卡路里: 1749 Cal - 溫度: 27°C - 濕度: 47%
Pace: 06'33" / 06'26" / 06'02" / 05'38" / 06'32" / 06'03" / 06'34" / 06'13" / 06'13" / 06'31" / 06'35" / 06'54" / 06'14" / 06'37" / 06'15" / 06'50" / 06'50" / 06'45" / 06'48" / 06'25" / 06'28" / 06'34" / 06'09" / 06'17" / 06'39" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 176.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'38" | 00:24'39" |
| 5 | 06'32" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'34" | 00:43'48" |
| 8 | 06'13" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'31" | 01:02'45" |
| 11 | 06'35" | 01:09'20" |
| 12 | 06'54" | 01:16'14" |
| 13 | 06'14" | 01:22'28" |
| 14 | 06'37" | 01:29'05" |
| 15 | 06'15" | 01:35'20" |
| 16 | 06'50" | 01:42'10" |
| 17 | 06'50" | 01:49'00" |
| 18 | 06'45" | 01:55'45" |
| 19 | 06'48" | 02:02'33" |
| 20 | 06'25" | 02:08'58" |
| 21 | 06'28" | 02:15'26" |
| 22 | 06'34" | 02:22'00" |
| 23 | 06'09" | 02:28'09" |
| 24 | 06'17" | 02:34'26" |
| 25 | 06'39" | 02:41'05" |
| 25.9 | 06'42" | 02:47'09" |
留言 
