10.0 km | 00:51:20 | 05:07/km日期: 2018-10-29 17:59 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'00" / 05'34" / 05'13" / 05'00" / 04'54" / 04'57" / 05'05" / 05'03" / 04'56" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 220.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'00" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 05'05" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'35" | 00:51'17" |
| 10.0 | 03'37" | 00:51'20" |
展開計圈分析
留言 
