11.1 km | 01:07:01 | 06:02/km日期: 2018-10-28 16:39 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(27)
Pace: 06'21" / 06'29" / 05'57" / 05'53" / 06'02" / 08'23" / 06'03" / 08'10" / 05'57" / 07'45" / 06'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 93 / 11093 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 08'23" | 00:39'05" |
| 7 | 06'03" | 00:45'08" |
| 8 | 08'10" | 00:53'18" |
| 9 | 05'57" | 00:59'15" |
| 10 | 07'45" | 01:07'00" |
| 11 | 06'07" | 01:13'07" |
| 11.1 | 06'33" | 01:13'44" |
展開計圈分析
留言 
