25.8 km | 05:53:56 | 13:44/km日期: 2018-11-03 05:41 - 平均心率: 150 - 卡路里: 2247 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 01'25" / 30'57" / 08'43" / 09'30" / 10'38" / 13'04" / 13'10" / 06'48" / 07'16" / 06'44" / 09'49" / 12'59" / 14'03" / 18'11" / 07'31" / 10'25" / 08'30" / 06'10" / 06'10" / 06'52" / 07'07" / 07'58" / 07'08" / 20'55" / 81'58" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'52") | 1000 / 1000 |
2 | | 30'57" (+25'04") | 1000 / 2000 |
3 | | 08'42" (+02'49") | 1000 / 3000 |
4 | | 09'30" (+03'37") | 1000 / 4000 |
5 | | 10'16" (+04'23") | 148 / 4148 |
6 | | 12'56" (+07'03") | 14 / 4162 |
7 | | 13'39" (+07'46") | 2 / 4165 |
8 | | 10'28" (+04'35") | 1000 / 5165 |
9 | | 13'04" (+07'11") | 1000 / 6165 |
10 | | 10'56" (+05'03") | 501 / 6667 |
11 | | 10'23" (+04'30") | 1000 / 7667 |
12 | | 07'39" (+01'46") | 1000 / 8667 |
13 | | 06'38" (+00'45") | 1000 / 9667 |
14 | | 07'43" (+01'50") | 1000 / 10667 |
15 | | 12'50" (+06'57") | 1000 / 11667 |
16 | | 12'38" (+06'45") | 1000 / 12667 |
17 | | 18'00" (+12'07") | 1000 / 13667 |
18 | | 10'34" (+04'41") | 1000 / 14667 |
19 | | 09'28" (+03'35") | 1000 / 15667 |
20 | | 10'02" (+04'09") | 1000 / 16667 |
21 | | 05'53" | 1000 / 17667 |
22 | | 06'11" (+00'18") | 1000 / 18667 |
23 | | 07'11" (+01'18") | 1000 / 19667 |
24 | | 06'39" (+00'46") | 1000 / 20667 |
25 | | 07'41" (+01'48") | 1000 / 21667 |
26 | | 07'23" (+01'30") | 1000 / 22667 |
27 | | 06'49" (+00'56") | 1000 / 23667 |
28 | | 01:25'52" (+19'59") | 1000 / 24667 |
29 | | 22'22" (+16'29") | 1000 / 25667 |
30 | | 20'46" (+14'53") | 102 / 25769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 48.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'25" | 00:01'25" |
2 | 30'57" | 00:32'22" |
3 | 08'43" | 00:41'05" |
4 | 09'30" | 00:50'35" |
5 | 10'38" | 01:01'13" |
6 | 13'04" | 01:14'17" |
7 | 13'10" | 01:27'27" |
8 | 06'48" | 01:34'15" |
9 | 07'16" | 01:41'31" |
10 | 06'44" | 01:48'15" |
11 | 09'49" | 01:58'04" |
12 | 12'59" | 02:11'03" |
13 | 14'03" | 02:25'06" |
14 | 18'11" | 02:43'17" |
15 | 07'31" | 02:50'48" |
16 | 10'25" | 03:01'13" |
17 | 08'30" | 03:09'43" |
18 | 06'10" | 03:15'53" |
19 | 06'10" | 03:22'03" |
20 | 06'52" | 03:28'55" |
21 | 07'07" | 03:36'02" |
22 | 07'58" | 03:44'00" |
23 | 07'08" | 03:51'08" |
24 | 20'55" | 04:12'03" |
25 | 81'58" | 05:34'01" |
25.8 | 15'24" | 05:45'53" |