42.0 km | 04:44:50 | 06:46/km日期: 2018-10-28 06:00 - 總爬升: 575 m - 平均心率: 160 - 卡路里: 2439 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'35" / 06'12" / 06'54" / 06'02" / 06'59" / 06'45" / 05'41" / 06'47" / 06'16" / 06'51" / 05'34" / 05'44" / 05'46" / 06'02" / 08'27" / 06'38" / 07'01" / 05'36" / 05'31" / 08'29" / 06'00" / 07'26" / 05'56" / 06'40" / 06'14" / 06'14" / 07'51" / 05'57" / 07'48" / 06'11" / 07'43" / 06'15" / 08'07" / 07'41" / 07'55" / 07'31" / 07'22" / 06'19" / 07'49" / 06'32" / 08'34" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 06'45" (+01'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+01'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 08'26" (+02'55") | 1000 / 15000 |
| 16 | | 06'37" (+01'06") | 1000 / 16000 |
| 17 | | 07'01" (+01'30") | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 08'28" (+02'57") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 07'26" (+01'55") | 1000 / 22000 |
| 23 | | 05'55" (+00'24") | 1000 / 23000 |
| 24 | | 06'40" (+01'09") | 1000 / 24000 |
| 25 | | 06'13" (+00'42") | 1000 / 25000 |
| 26 | | 06'13" (+00'42") | 1000 / 26000 |
| 27 | | 07'51" (+02'20") | 1000 / 27000 |
| 28 | | 05'56" (+00'25") | 1000 / 28000 |
| 29 | | 07'48" (+02'17") | 1000 / 29000 |
| 30 | | 06'11" (+00'40") | 1000 / 30000 |
| 31 | | 07'42" (+02'11") | 1000 / 31000 |
| 32 | | 06'14" (+00'43") | 1000 / 32000 |
| 33 | | 08'06" (+02'35") | 1000 / 33000 |
| 34 | | 07'41" (+02'10") | 1000 / 34000 |
| 35 | | 07'55" (+02'24") | 1000 / 35000 |
| 36 | | 07'30" (+01'59") | 1000 / 36000 |
| 37 | | 07'22" (+01'51") | 1000 / 37000 |
| 38 | | 06'18" (+00'47") | 1000 / 38000 |
| 39 | | 07'49" (+02'18") | 1000 / 39000 |
| 40 | | 06'31" (+01'00") | 1000 / 40000 |
| 41 | | 08'33" (+03'02") | 1000 / 41000 |
| 42 | | 06'46" (+01'15") | 1000 / 42000 |
| 43 | | 07'34" (+02'03") | 12 / 42012 |
| 44 | | 26'43" (+21'12") | 1 / 42014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 06'59" | 00:32'42" |
| 6 | 06'45" | 00:39'27" |
| 7 | 05'41" | 00:45'08" |
| 8 | 06'47" | 00:51'55" |
| 9 | 06'16" | 00:58'11" |
| 10 | 06'51" | 01:05'02" |
| 11 | 05'34" | 01:10'36" |
| 12 | 05'44" | 01:16'20" |
| 13 | 05'46" | 01:22'06" |
| 14 | 06'02" | 01:28'08" |
| 15 | 08'27" | 01:36'35" |
| 16 | 06'38" | 01:43'13" |
| 17 | 07'01" | 01:50'14" |
| 18 | 05'36" | 01:55'50" |
| 19 | 05'31" | 02:01'21" |
| 20 | 08'29" | 02:09'50" |
| 21 | 06'00" | 02:15'50" |
| 22 | 07'26" | 02:23'16" |
| 23 | 05'56" | 02:29'12" |
| 24 | 06'40" | 02:35'52" |
| 25 | 06'14" | 02:42'06" |
| 26 | 06'14" | 02:48'20" |
| 27 | 07'51" | 02:56'11" |
| 28 | 05'57" | 03:02'08" |
| 29 | 07'48" | 03:09'56" |
| 30 | 06'11" | 03:16'07" |
| 31 | 07'43" | 03:23'50" |
| 32 | 06'15" | 03:30'05" |
| 33 | 08'07" | 03:38'12" |
| 34 | 07'41" | 03:45'53" |
| 35 | 07'55" | 03:53'48" |
| 36 | 07'31" | 04:01'19" |
| 37 | 07'22" | 04:08'41" |
| 38 | 06'19" | 04:15'00" |
| 39 | 07'49" | 04:22'49" |
| 40 | 06'32" | 04:29'21" |
| 41 | 08'34" | 04:37'55" |
| 42 | 06'46" | 04:44'41" |
| 42.0 | 16'39" | 04:44'55" |
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