21.2 km | 02:44:18 | 07:45/km日期: 2018-10-28 06:07 - 平均心率: 156 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'06" / 05'58" / 06'03" / 08'55" / 06'09" / 06'25" / 10'37" / 06'22" / 06'27" / 06'25" / 12'55" / 06'17" / 06'19" / 06'48" / 14'57" / 06'34" / 07'05" / 11'09" / 06'49" / 06'25" / 08'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 08'54" (+02'57") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 10'37" (+04'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 12'54" (+06'57") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 1000 / 14000 |
| 15 | | 14'57" (+09'00") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 07'05" (+01'08") | 1000 / 17000 |
| 18 | | 11'09" (+05'12") | 1000 / 18000 |
| 19 | | 06'48" (+00'51") | 1000 / 19000 |
| 20 | | 06'24" (+00'27") | 1000 / 20000 |
| 21 | | 08'14" (+02'17") | 1000 / 21000 |
| 22 | | 06'27" (+00'30") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 08'55" | 00:27'02" |
| 5 | 06'09" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 10'37" | 00:50'13" |
| 8 | 06'22" | 00:56'35" |
| 9 | 06'27" | 01:03'02" |
| 10 | 06'25" | 01:09'27" |
| 11 | 12'55" | 01:22'22" |
| 12 | 06'17" | 01:28'39" |
| 13 | 06'19" | 01:34'58" |
| 14 | 06'48" | 01:41'46" |
| 15 | 14'57" | 01:56'43" |
| 16 | 06'34" | 02:03'17" |
| 17 | 07'05" | 02:10'22" |
| 18 | 11'09" | 02:21'31" |
| 19 | 06'49" | 02:28'20" |
| 20 | 06'25" | 02:34'45" |
| 21 | 08'14" | 02:42'59" |
| 21.2 | 06'24" | 02:44'17" |
展開計圈分析
留言 
