13.0 km | 01:24:01 | 06:27/km日期: 2018-10-28 06:04 - 總爬升: 203 m - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'29" / 06'23" / 10'16" / 06'49" / 09'39" / 06'13" / 16'28" / 08'41" / 06'34" / 06'44" / 11'14" / 06'01" / 05'39" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'48" (+01'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 287 / 12287 |
| 14 | | 05'34" | 722 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE RIDER 22 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'23" | 00:13'52" |
| 3 | 10'16" | 00:24'08" |
| 4 | 06'49" | 00:30'57" |
| 5 | 09'39" | 00:40'36" |
| 6 | 06'13" | 00:46'49" |
| 7 | 16'28" | 01:03'17" |
| 8 | 08'41" | 01:11'58" |
| 9 | 06'34" | 01:18'32" |
| 10 | 06'44" | 01:25'16" |
| 11 | 11'14" | 01:36'30" |
| 12 | 06'01" | 01:42'31" |
| 13 | 05'39" | 01:48'10" |
| 13.0 | 01'44" | 01:48'11" |
展開計圈分析
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