20.5 km | 01:53:01 | 05:30/km日期: 2018-10-27 05:23 - 卡路里: 1218 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'58" / 05'34" / 05'41" / 05'30" / 05'20" / 05'32" / 05'40" / 05'34" / 05'36" / 05'42" / 05'39" / 05'33" / 05'38" / 05'42" / 05'25" / 05'39" / 05'34" / 05'30" / 05'38" / 05'26" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'12") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'37" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'30" (+00'13") | 1000 / 13000 |
14 | | 05'36" (+00'19") | 1000 / 14000 |
15 | | 05'22" (+00'05") | 1000 / 15000 |
16 | | 05'34" (+00'17") | 1000 / 16000 |
17 | | 05'30" (+00'13") | 1000 / 17000 |
18 | | 05'27" (+00'10") | 1000 / 18000 |
19 | | 05'32" (+00'15") | 1000 / 19000 |
20 | | 05'23" (+00'06") | 1000 / 20000 |
21 | | 04'54" | 508 / 20508 |
10月累積里程 :
270.76 km Adidas Boston 6 累積 :
1378.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'30" | 00:22'43" |
5 | 05'20" | 00:28'03" |
6 | 05'32" | 00:33'35" |
7 | 05'40" | 00:39'15" |
8 | 05'34" | 00:44'49" |
9 | 05'36" | 00:50'25" |
10 | 05'42" | 00:56'07" |
11 | 05'39" | 01:01'46" |
12 | 05'33" | 01:07'19" |
13 | 05'38" | 01:12'57" |
14 | 05'42" | 01:18'39" |
15 | 05'25" | 01:24'04" |
16 | 05'39" | 01:29'43" |
17 | 05'34" | 01:35'17" |
18 | 05'30" | 01:40'47" |
19 | 05'38" | 01:46'25" |
20 | 05'26" | 01:51'51" |
20.5 | 05'06" | 01:54'27" |