21.1 km | 01:59:28 | 05:39/km日期: 2018-10-27 14:34 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 不佳(58)
Pace: 05'39" / 05'48" / 05'49" / 05'51" / 05'45" / 05'41" / 05'29" / 05'30" / 05'23" / 05'53" / 05'20" / 05'17" / 05'21" / 05'11" / 06'41" / 05'18" / 05'18" / 05'36" / 06'32" / 06'03" / 05'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'41" (+01'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+01'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'52") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 05'16" (+00'06") | 117 / 21117 |
10月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 05'23" | 00:50'55" |
| 10 | 05'53" | 00:56'48" |
| 11 | 05'20" | 01:02'08" |
| 12 | 05'17" | 01:07'25" |
| 13 | 05'21" | 01:12'46" |
| 14 | 05'11" | 01:17'57" |
| 15 | 06'41" | 01:24'38" |
| 16 | 05'18" | 01:29'56" |
| 17 | 05'18" | 01:35'14" |
| 18 | 05'36" | 01:40'50" |
| 19 | 06'32" | 01:47'22" |
| 20 | 06'03" | 01:53'25" |
| 21 | 05'33" | 01:58'58" |
| 21.1 | 04'23" | 01:59'29" |
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