10.6 km | 01:01:39 | 05:50/km日期: 2014-04-09 16:47 - 總爬升: 129 m - 卡路里: 761 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'53" / 08'11" / 06'02" / 05'44" / 05'48" / 05'34" / 05'43" / 05'38" / 05'40" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 212 / 212 |
| 2 | | 07'22" (+02'03") | 196 / 409 |
| 3 | | 06'41" (+01'22") | 213 / 622 |
| 4 | | 06'23" (+01'04") | 216 / 839 |
| 5 | | 05'52" (+00'33") | 200 / 1040 |
| 6 | | 06'05" (+00'46") | 234 / 1275 |
| 7 | | 06'11" (+00'52") | 216 / 1491 |
| 8 | | 05'57" (+00'38") | 222 / 1713 |
| 9 | | 05'41" (+00'22") | 218 / 1931 |
| 10 | | 05'55" (+00'36") | 214 / 2146 |
| 11 | | 05'39" (+00'20") | 224 / 2370 |
| 12 | | 05'50" (+00'31") | 218 / 2588 |
| 13 | | 05'56" (+00'37") | 211 / 2800 |
| 14 | | 06'02" (+00'43") | 208 / 3009 |
| 15 | | 05'55" (+00'36") | 214 / 3223 |
| 16 | | 05'58" (+00'39") | 208 / 3431 |
| 17 | | 05'55" (+00'36") | 213 / 3645 |
| 18 | | 05'23" (+00'04") | 229 / 3874 |
| 19 | | 05'31" (+00'12") | 219 / 4094 |
| 20 | | 05'46" (+00'27") | 211 / 4306 |
| 21 | | 05'58" (+00'39") | 210 / 4517 |
| 22 | | 05'55" (+00'36") | 212 / 4729 |
| 23 | | 05'36" (+00'17") | 222 / 4951 |
| 24 | | 05'26" (+00'07") | 221 / 5173 |
| 25 | | 05'47" (+00'28") | 212 / 5385 |
| 26 | | 05'32" (+00'13") | 223 / 5608 |
| 27 | | 05'20" (+00'01") | 225 / 5833 |
| 28 | | 05'46" (+00'27") | 212 / 6046 |
| 29 | | 05'38" (+00'19") | 215 / 6262 |
| 30 | | 05'47" (+00'28") | 209 / 6472 |
| 31 | | 05'52" (+00'33") | 211 / 6683 |
| 32 | | 05'41" (+00'22") | 221 / 6904 |
| 33 | | 05'47" (+00'28") | 214 / 7118 |
| 34 | | 05'53" (+00'34") | 211 / 7330 |
| 35 | | 05'21" (+00'02") | 227 / 7557 |
| 36 | | 05'41" (+00'22") | 222 / 7779 |
| 37 | | 05'19" | 230 / 8010 |
| 38 | | 05'53" (+00'34") | 210 / 8221 |
| 39 | | 05'33" (+00'14") | 223 / 8444 |
| 40 | | 05'48" (+00'29") | 214 / 8658 |
| 41 | | 05'39" (+00'20") | 215 / 8874 |
| 42 | | 05'39" (+00'20") | 217 / 9092 |
| 43 | | 05'48" (+00'29") | 212 / 9304 |
| 44 | | 05'41" (+00'22") | 213 / 9518 |
| 45 | | 05'55" (+00'36") | 209 / 9728 |
| 46 | | 05'51" (+00'32") | 209 / 9937 |
| 47 | | 05'42" (+00'23") | 206 / 10143 |
| 48 | | 05'35" (+00'16") | 206 / 10349 |
| 49 | | 05'10" | 215 / 10565 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'11" | 00:15'04" |
| 3 | 06'02" | 00:21'06" |
| 4 | 05'44" | 00:26'50" |
| 5 | 05'48" | 00:32'38" |
| 6 | 05'34" | 00:38'12" |
| 7 | 05'43" | 00:43'55" |
| 8 | 05'38" | 00:49'33" |
| 9 | 05'40" | 00:55'13" |
| 10 | 05'44" | 01:00'57" |
| 10.6 | 05'25" | 01:04'01" |
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