10.0 km | 00:54:55 | 05:28/km日期: 2018-10-29 18:13 - 卡路里: 558 Cal - 平均步頻: 180 - PM2.5: 普通(36)
Pace: 05'15" / 05'14" / 05'10" / 05'41" / 05'56" / 05'41" / 05'34" / 05'32" / 05'25" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 22 / 10022 |
10月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'41" | 00:21'20" |
| 5 | 05'56" | 00:27'16" |
| 6 | 05'41" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 10.0 | 05'50" | 00:54'55" |
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