28.1 km | 04:00:04 | 08:31/km日期: 2018-09-22 05:55 - 總爬升: 731 m - 卡路里: 1987 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 09'40" / 08'43" / 07'19" / 07'37" / 08'08" / 08'46" / 08'24" / 09'26" / 10'09" / 08'53" / 09'44" / 10'04" / 10'42" / 09'30" / 11'07" / 06'31" / 06'20" / 07'06" / 07'12" / 07'30" / 15'56" / 06'48" / 06'46" / 08'02" / 08'27" / 08'17" / 06'58" / 05'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'15") | 1000 / 1000 |
| 2 | | 08'42" (+03'17") | 1000 / 2000 |
| 3 | | 07'18" (+01'53") | 1000 / 3000 |
| 4 | | 07'37" (+02'12") | 1000 / 4000 |
| 5 | | 08'07" (+02'42") | 1000 / 5000 |
| 6 | | 08'46" (+03'21") | 1000 / 6000 |
| 7 | | 08'23" (+02'58") | 1000 / 7000 |
| 8 | | 09'26" (+04'01") | 1000 / 8000 |
| 9 | | 10'09" (+04'44") | 1000 / 9000 |
| 10 | | 08'52" (+03'27") | 1000 / 10000 |
| 11 | | 09'43" (+04'18") | 1000 / 11000 |
| 12 | | 10'04" (+04'39") | 1000 / 12000 |
| 13 | | 10'41" (+05'16") | 1000 / 13000 |
| 14 | | 09'29" (+04'04") | 1000 / 14000 |
| 15 | | 11'07" (+05'42") | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 06'18" (+00'53") | 1000 / 17000 |
| 18 | | 07'06" (+01'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'46") | 1000 / 19000 |
| 20 | | 07'30" (+02'05") | 1000 / 20000 |
| 21 | | 15'55" (+10'30") | 1000 / 21000 |
| 22 | | 06'47" (+01'22") | 1000 / 22000 |
| 23 | | 06'46" (+01'21") | 1000 / 23000 |
| 24 | | 08'02" (+02'37") | 1000 / 24000 |
| 25 | | 08'26" (+03'01") | 1000 / 25000 |
| 26 | | 08'16" (+02'51") | 1000 / 26000 |
| 27 | | 06'58" (+01'33") | 1000 / 27000 |
| 28 | | 05'25" | 1000 / 28000 |
| 29 | | 04'05" | 140 / 28140 |
9月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'43" | 00:18'23" |
| 3 | 07'19" | 00:25'42" |
| 4 | 07'37" | 00:33'19" |
| 5 | 08'08" | 00:41'27" |
| 6 | 08'46" | 00:50'13" |
| 7 | 08'24" | 00:58'37" |
| 8 | 09'26" | 01:08'03" |
| 9 | 10'09" | 01:18'12" |
| 10 | 08'53" | 01:27'05" |
| 11 | 09'44" | 01:36'49" |
| 12 | 10'04" | 01:46'53" |
| 13 | 10'42" | 01:57'35" |
| 14 | 09'30" | 02:07'05" |
| 15 | 11'07" | 02:18'12" |
| 16 | 06'31" | 02:24'43" |
| 17 | 06'20" | 02:31'03" |
| 18 | 07'06" | 02:38'09" |
| 19 | 07'12" | 02:45'21" |
| 20 | 07'30" | 02:52'51" |
| 21 | 15'56" | 03:08'47" |
| 22 | 06'48" | 03:15'35" |
| 23 | 06'46" | 03:22'21" |
| 24 | 08'02" | 03:30'23" |
| 25 | 08'27" | 03:38'50" |
| 26 | 08'17" | 03:47'07" |
| 27 | 06'58" | 03:54'05" |
| 28 | 05'27" | 03:59'32" |
| 28.1 | 03'54" | 04:00'05" |
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