11.2 km | 00:56:35 | 05:03/km日期: 2018-09-21 16:35 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'59" / 04'57" / 04'57" / 05'00" / 05'00" / 04'58" / 05'00" / 05'08" / 05'12" / 05'17" / 05'23" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 338 / 338 |
| 2 | | 05'06" (+00'38") | 319 / 657 |
| 3 | | 04'59" (+00'31") | 315 / 973 |
| 4 | | 04'48" (+00'20") | 326 / 1299 |
| 5 | | 04'53" (+00'25") | 317 / 1617 |
| 6 | | 05'02" (+00'34") | 311 / 1928 |
| 7 | | 04'59" (+00'31") | 318 / 2246 |
| 8 | | 04'48" (+00'20") | 327 / 2574 |
| 9 | | 05'01" (+00'33") | 322 / 2896 |
| 10 | | 05'07" (+00'39") | 316 / 3213 |
| 11 | | 04'59" (+00'31") | 315 / 3528 |
| 12 | | 05'00" (+00'32") | 316 / 3845 |
| 13 | | 04'59" (+00'31") | 315 / 4160 |
| 14 | | 04'59" (+00'31") | 316 / 4477 |
| 15 | | 04'49" (+00'21") | 323 / 4800 |
| 16 | | 04'52" (+00'24") | 319 / 5119 |
| 17 | | 05'00" (+00'32") | 309 / 5429 |
| 18 | | 05'01" (+00'33") | 310 / 5739 |
| 19 | | 05'08" (+00'40") | 305 / 6045 |
| 20 | | 05'01" (+00'33") | 311 / 6357 |
| 21 | | 05'01" (+00'33") | 314 / 6671 |
| 22 | | 05'02" (+00'34") | 306 / 6977 |
| 23 | | 05'04" (+00'36") | 304 / 7282 |
| 24 | | 05'06" (+00'38") | 308 / 7590 |
| 25 | | 05'11" (+00'43") | 300 / 7890 |
| 26 | | 05'08" (+00'40") | 304 / 8195 |
| 27 | | 05'03" (+00'35") | 313 / 8508 |
| 28 | | 05'17" (+00'49") | 298 / 8807 |
| 29 | | 05'11" (+00'43") | 298 / 9106 |
| 30 | | 05'18" (+00'50") | 297 / 9403 |
| 31 | | 05'16" (+00'48") | 300 / 9704 |
| 32 | | 05'10" (+00'42") | 308 / 10013 |
| 33 | | 05'31" (+01'03") | 286 / 10299 |
| 34 | | 05'27" (+00'59") | 289 / 10588 |
| 35 | | 05'32" (+01'04") | 284 / 10872 |
| 36 | | 04'28" | 298 / 11171 |
| 37 | | 03'15" | 12 / 11184 |
9月累積里程 : 351.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 05'08" | 00:39'59" |
| 9 | 05'12" | 00:45'11" |
| 10 | 05'17" | 00:50'28" |
| 11 | 05'23" | 00:55'51" |
| 11.2 | 03'58" | 00:56'35" |
留言 
展開計圈分析
