23.5 km | 02:26:15 | 06:13/km日期: 2018-10-25 05:40 - 平均心率: 155 - 卡路里: 1715 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 06'20" / 05'53" / 06'03" / 06'00" / 05'57" / 05'28" / 05'52" / 05'53" / 05'47" / 06'17" / 05'43" / 06'01" / 06'06" / 06'43" / 07'07" / 06'06" / 05'59" / 06'29" / 06'07" / 06'08" / 07'10" / 07'21" / 06'53" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'34") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 05'56" (+00'28") | 1000 / 5000 |
6 | | 05'28" | 1000 / 6000 |
7 | | 05'51" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 06'17" (+00'49") | 1000 / 10001 |
11 | | 05'43" (+00'15") | 1000 / 11001 |
12 | | 06'00" (+00'32") | 1000 / 12001 |
13 | | 06'05" (+00'37") | 1000 / 13001 |
14 | | 06'42" (+01'14") | 1000 / 14001 |
15 | | 06'38" (+01'10") | 1000 / 15001 |
16 | | 06'06" (+00'38") | 1000 / 16001 |
17 | | 05'59" (+00'31") | 1000 / 17001 |
18 | | 06'28" (+01'00") | 1000 / 18001 |
19 | | 06'07" (+00'39") | 1000 / 19001 |
20 | | 06'07" (+00'39") | 1000 / 20002 |
21 | | 07'10" (+01'42") | 1000 / 21002 |
22 | | 07'20" (+01'52") | 1000 / 22002 |
23 | | 06'53" (+01'25") | 1000 / 23002 |
24 | | 06'33" (+01'05") | 507 / 23509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 198.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 06'03" | 00:18'16" |
4 | 06'00" | 00:24'16" |
5 | 05'57" | 00:30'13" |
6 | 05'28" | 00:35'41" |
7 | 05'52" | 00:41'33" |
8 | 05'53" | 00:47'26" |
9 | 05'47" | 00:53'13" |
10 | 06'17" | 00:59'30" |
11 | 05'43" | 01:05'13" |
12 | 06'01" | 01:11'14" |
13 | 06'06" | 01:17'20" |
14 | 06'43" | 01:24'03" |
15 | 07'07" | 01:31'10" |
16 | 06'06" | 01:37'16" |
17 | 05'59" | 01:43'15" |
18 | 06'29" | 01:49'44" |
19 | 06'07" | 01:55'51" |
20 | 06'08" | 02:01'59" |
21 | 07'10" | 02:09'09" |
22 | 07'21" | 02:16'30" |
23 | 06'53" | 02:23'23" |
23.5 | 06'32" | 02:26'43" |