15.1 km | 01:44:39 | 06:55/km日期: 2018-10-24 20:06 - 平均心率: 157 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'33" / 06'46" / 06'28" / 06'36" / 06'36" / 06'39" / 07'59" / 06'40" / 06'55" / 06'53" / 06'59" / 07'04" / 08'24" / 06'53" / 06'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'05") | 1000 / 1000 |
2 | | 06'45" (+00'17") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'35" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'08") | 1000 / 5000 |
6 | | 06'39" (+00'11") | 1000 / 6000 |
7 | | 09'34" (+03'06") | 3 / 6003 |
8 | | 19'59" (+13'31") | 86 / 6089 |
9 | | 06'42" (+00'14") | 1000 / 7089 |
10 | | 06'49" (+00'21") | 1000 / 8089 |
11 | | 06'48" (+00'20") | 1000 / 9089 |
12 | | 06'52" (+00'24") | 1000 / 10089 |
13 | | 07'04" (+00'36") | 1000 / 11089 |
14 | | 07'02" (+00'34") | 976 / 12066 |
15 | | 48'08" (+41'40") | 31 / 12097 |
16 | | 07'01" (+00'33") | 1000 / 13097 |
17 | | 06'57" (+00'29") | 1000 / 14097 |
18 | | 06'33" (+00'05") | 1000 / 15097 |
19 | | 03'54" | 13 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 132.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'46" | 00:13'19" |
3 | 06'28" | 00:19'47" |
4 | 06'36" | 00:26'23" |
5 | 06'36" | 00:32'59" |
6 | 06'39" | 00:39'38" |
7 | 07'59" | 00:47'37" |
8 | 06'40" | 00:54'17" |
9 | 06'55" | 01:01'12" |
10 | 06'53" | 01:08'05" |
11 | 06'59" | 01:15'04" |
12 | 07'04" | 01:22'08" |
13 | 08'24" | 01:30'32" |
14 | 06'53" | 01:37'25" |
15 | 06'42" | 01:44'07" |
15.1 | 04'57" | 01:44'40" |