11.4 km | 01:11:43 | 06:17/km日期: 2018-10-25 18:52 - 平均心率: 151 - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 10'29" / 06'07" / 07'21" / 05'53" / 05'54" / 08'50" / 05'52" / 05'45" / 07'03" / 07'15" / 07'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'43" (+00'59") | 1000 / 9000 |
| 10 | | 07'15" (+01'31") | 1000 / 10000 |
| 11 | | 07'10" (+01'26") | 1000 / 11000 |
| 12 | | 07'41" (+01'57") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 149.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'07" | 00:16'36" |
| 3 | 07'21" | 00:23'57" |
| 4 | 05'53" | 00:29'50" |
| 5 | 05'54" | 00:35'44" |
| 6 | 08'50" | 00:44'34" |
| 7 | 05'52" | 00:50'26" |
| 8 | 05'45" | 00:56'11" |
| 9 | 07'03" | 01:03'14" |
| 10 | 07'15" | 01:10'29" |
| 11 | 07'10" | 01:17'39" |
| 11.4 | 07'40" | 01:20'43" |
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