36.4 km | 08:38:51 | 14:14/km日期: 2018-10-26 14:17 - 總爬升: 262 m - 平均心率: 157 - 卡路里: 3410 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 55% - PM2.5: 不佳(60)
Pace: 05'42" / 03'01" / 00'56" / 01'06" / 01'11" / 00'56" / 02'01" / 02'24" / 02'12" / 02'50" / 01'43" / 01'23" / 03'50" / 03'07" / 01'47" / 02'24" / 146'46" / 05'32" / 03'50" / 02'01" / 03'04" / 65'13" / 60'32" / 02'23" / 01'17" / 03'21" / 00'58" / 00'49" / 00'44" / 00'45" / 00'59" / 01'06" / 02'04" / 02'48" / 02'13" / 02'51" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+04'55") | 1000 / 1000 |
2 | | 03'00" (+02'16") | 1000 / 2000 |
3 | | 00'55" (+00'11") | 1000 / 3000 |
4 | | 01'06" (+00'22") | 1000 / 4000 |
5 | | 01'10" (+00'26") | 1000 / 5000 |
6 | | 00'56" (+00'12") | 1000 / 6000 |
7 | | 02'00" (+01'16") | 1000 / 7000 |
8 | | 02'24" (+01'40") | 1000 / 8000 |
9 | | 02'11" (+01'27") | 1000 / 9000 |
10 | | 02'50" (+02'06") | 1000 / 10000 |
11 | | 01'43" (+00'59") | 1000 / 11000 |
12 | | 01'22" (+00'38") | 1000 / 12000 |
13 | | 03'50" (+03'06") | 1000 / 13000 |
14 | | 03'06" (+02'22") | 1000 / 14000 |
15 | | 01'46" (+01'02") | 1000 / 15000 |
16 | | 02'24" (+01'40") | 1000 / 16000 |
17 | | 02:26'45" (+26'01") | 1000 / 17000 |
18 | | 05'33" (+04'49") | 1000 / 18000 |
19 | | 03'49" (+03'05") | 1000 / 19000 |
20 | | 02'01" (+01'17") | 1000 / 20000 |
21 | | 03'03" (+02'19") | 1000 / 21000 |
22 | | 01:05'08" (+04'24") | 1000 / 22000 |
23 | | 01:00'36" (+59'52") | 1000 / 23000 |
24 | | 02'22" (+01'38") | 1000 / 24000 |
25 | | 01'17" (+00'33") | 1000 / 25000 |
26 | | 03'20" (+02'36") | 1000 / 26000 |
27 | | 00'58" (+00'14") | 1000 / 27000 |
28 | | 00'48" (+00'04") | 1000 / 28000 |
29 | | 00'44" | 1000 / 29000 |
30 | | 00'44" | 1000 / 30000 |
31 | | 00'58" (+00'14") | 1000 / 31000 |
32 | | 01'05" (+00'21") | 1000 / 32000 |
33 | | 02'04" (+01'20") | 1000 / 33000 |
34 | | 02'48" (+02'04") | 1000 / 34000 |
35 | | 02'12" (+01'28") | 1000 / 35000 |
36 | | 02'51" (+02'07") | 1000 / 36000 |
37 | | 07:00'14" (+59'30") | 411 / 36411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 67.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 03'01" | 00:08'43" |
3 | 00'56" | 00:09'39" |
4 | 01'06" | 00:10'45" |
5 | 01'11" | 00:11'56" |
6 | 00'56" | 00:12'52" |
7 | 02'01" | 00:14'53" |
8 | 02'24" | 00:17'17" |
9 | 02'12" | 00:19'29" |
10 | 02'50" | 00:22'19" |
11 | 01'43" | 00:24'02" |
12 | 01'23" | 00:25'25" |
13 | 03'50" | 00:29'15" |
14 | 03'07" | 00:32'22" |
15 | 01'47" | 00:34'09" |
16 | 02'24" | 00:36'33" |
17 | 146'46" | 03:03'19" |
18 | 05'32" | 03:08'51" |
19 | 03'50" | 03:12'41" |
20 | 02'01" | 03:14'42" |
21 | 03'04" | 03:17'46" |
22 | 65'13" | 04:22'59" |
23 | 60'32" | 05:23'31" |
24 | 02'23" | 05:25'54" |
25 | 01'17" | 05:27'11" |
26 | 03'21" | 05:30'32" |
27 | 00'58" | 05:31'30" |
28 | 00'49" | 05:32'19" |
29 | 00'44" | 05:33'03" |
30 | 00'45" | 05:33'48" |
31 | 00'59" | 05:34'47" |
32 | 01'06" | 05:35'53" |
33 | 02'04" | 05:37'57" |
34 | 02'48" | 05:40'45" |
35 | 02'13" | 05:42'58" |
36 | 02'51" | 05:45'49" |
36.4 | 09'03" | 05:49'33" |