10.0 km | 01:00:08 | 06:00/km日期: 2018-10-25 18:12 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'37" / 06'18" / 06'03" / 06'13" / 06'01" / 06'04" / 06'03" / 05'41" / 05'28" / 05'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 07'48" (+02'21") | 20 / 10020 |
10月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 05'41" | 00:49'00" |
| 9 | 05'28" | 00:54'28" |
| 10 | 05'30" | 00:59'58" |
| 10.0 | 07'18" | 01:00'07" |
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