11.0 km | 01:05:02 | 05:53/km日期: 2018-10-24 04:54 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 16'00" / 05'57" / 05'51" / 05'20" / 05'16" / 05'49" / 05'39" / 09'23" / 05'29" / 05'26" / 24'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+01'13") | 1000 / 11000 |
| 12 | | 07'23" (+02'07") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 05'57" | 00:21'57" |
| 3 | 05'51" | 00:27'48" |
| 4 | 05'20" | 00:33'08" |
| 5 | 05'16" | 00:38'24" |
| 6 | 05'49" | 00:44'13" |
| 7 | 05'39" | 00:49'52" |
| 8 | 09'23" | 00:59'15" |
| 9 | 05'29" | 01:04'44" |
| 10 | 05'26" | 01:10'10" |
| 11 | 24'38" | 01:34'48" |
| 11.0 | 06'43" | 01:35'02" |
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