12.4 km | 02:12:47 | 10:44/km日期: 2018-10-21 05:32 - 總爬升: 205 m - 平均心率: 119 - 卡路里: 930 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'06" / 06'57" / 09'59" / 08'01" / 09'12" / 06'43" / 18'56" / 11'30" / 10'10" / 14'32" / 17'04" / 10'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 09'59" (+03'17") | 1000 / 3000 |
| 4 | | 08'01" (+01'19") | 1000 / 4000 |
| 5 | | 09'11" (+02'29") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 18'56" (+12'14") | 1000 / 7000 |
| 8 | | 11'29" (+04'47") | 1000 / 8000 |
| 9 | | 10'10" (+03'28") | 1000 / 9000 |
| 10 | | 14'32" (+07'50") | 1000 / 10000 |
| 11 | | 17'03" (+10'21") | 1000 / 11000 |
| 12 | | 07'51" (+01'09") | 1000 / 12000 |
| 13 | | 13'30" (+06'48") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 09'59" | 00:24'02" |
| 4 | 08'01" | 00:32'03" |
| 5 | 09'12" | 00:41'15" |
| 6 | 06'43" | 00:47'58" |
| 7 | 18'56" | 01:06'54" |
| 8 | 11'30" | 01:18'24" |
| 9 | 10'10" | 01:28'34" |
| 10 | 14'32" | 01:43'06" |
| 11 | 17'04" | 02:00'10" |
| 12 | 10'32" | 02:10'42" |
| 12.4 | 05'55" | 02:12'47" |
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