13.4 km | 01:05:47 | 04:55/km日期: 2018-10-23 21:36 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59%
Pace: 05'43" / 05'04" / 04'58" / 05'01" / 04'52" / 04'52" / 04'55" / 04'51" / 04'52" / 04'44" / 04'43" / 04'49" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 368 / 1368 |
| 3 | | 04'58" (+00'23") | 1000 / 2368 |
| 4 | | 05'00" (+00'25") | 1000 / 3368 |
| 5 | | 04'56" (+00'21") | 1000 / 4368 |
| 6 | | 04'52" (+00'17") | 1000 / 5368 |
| 7 | | 04'55" (+00'20") | 1000 / 6368 |
| 8 | | 04'54" (+00'19") | 1000 / 7368 |
| 9 | | 04'46" (+00'11") | 1000 / 8368 |
| 10 | | 04'51" (+00'16") | 1000 / 9368 |
| 11 | | 04'41" (+00'06") | 1000 / 10368 |
| 12 | | 04'45" (+00'10") | 1000 / 11368 |
| 13 | | 04'49" (+00'14") | 1000 / 12368 |
| 14 | | 04'35" | 1000 / 13368 |
| 15 | | 02'55" | 10 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 04'52" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'51" | 00:40'16" |
| 9 | 04'52" | 00:45'08" |
| 10 | 04'44" | 00:49'52" |
| 11 | 04'43" | 00:54'35" |
| 12 | 04'49" | 00:59'24" |
| 13 | 04'40" | 01:04'04" |
| 13.4 | 04'34" | 01:05'48" |
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