12.6 km | 01:08:02 | 05:24/km日期: 2018-10-24 19:11 - 平均心率: 174 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'14" / 05'21" / 05'29" / 05'19" / 05'29" / 06'46" / 05'13" / 05'24" / 08'20" / 05'22" / 05'20" / 05'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" | 594 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'21" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 06'46" | 00:34'38" |
| 7 | 05'13" | 00:39'51" |
| 8 | 05'24" | 00:45'15" |
| 9 | 08'20" | 00:53'35" |
| 10 | 05'22" | 00:58'57" |
| 11 | 05'20" | 01:04'17" |
| 12 | 05'46" | 01:10'03" |
| 12.6 | 05'06" | 01:13'05" |
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