13.3 km | 01:13:20 | 05:30/km日期: 2014-04-05 20:54 - 平均心率: 25 - 卡路里: 1125 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'51" / 05'38" / 05'23" / 05'31" / 05'33" / 05'33" / 05'23" / 05'05" / 05'13" / 05'33" / 05'30" / 05'32" / 05'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1002 / 1002 |
| 2 | | 05'38" (+00'35") | 1009 / 2011 |
| 3 | | 05'22" (+00'19") | 1000 / 3012 |
| 4 | | 05'29" (+00'26") | 1004 / 4017 |
| 5 | | 05'33" (+00'30") | 1003 / 5021 |
| 6 | | 05'32" (+00'29") | 1014 / 6036 |
| 7 | | 05'23" (+00'20") | 998 / 7034 |
| 8 | | 05'03" | 1013 / 8048 |
| 9 | | 05'17" (+00'14") | 1007 / 9055 |
| 10 | | 05'32" (+00'29") | 1003 / 10059 |
| 11 | | 05'28" (+00'25") | 1008 / 11067 |
| 12 | | 05'30" (+00'27") | 1004 / 12071 |
| 13 | | 05'29" (+00'26") | 1010 / 13082 |
| 14 | | 05'19" (+00'16") | 313 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 290.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 05'23" | 00:38'52" |
| 8 | 05'05" | 00:43'57" |
| 9 | 05'13" | 00:49'10" |
| 10 | 05'33" | 00:54'43" |
| 11 | 05'30" | 01:00'13" |
| 12 | 05'32" | 01:05'45" |
| 13 | 05'29" | 01:11'14" |
| 13.3 | 06'46" | 01:13'20" |
展開計圈分析
留言 
