9.4 km | 01:02:33 | 06:40/km日期: 2018-10-19 17:33 - 總爬升: 162 m - 卡路里: 540 Cal - 平均步頻: 158
Pace: 10'06" / 07'01" / 05'50" / 04'27" / 06'26" / 08'24" / 06'42" / 04'59" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+05'39") | 1000 / 1000 |
| 2 | | 07'01" (+02'34") | 1000 / 2000 |
| 3 | | 05'49" (+01'22") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 06'26" (+01'59") | 1000 / 5000 |
| 6 | | 08'23" (+03'56") | 1000 / 6000 |
| 7 | | 06'42" (+02'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 843 / 7843 |
| 9 | | 04'50" (+00'23") | 198 / 8042 |
| 10 | | 04'48" (+00'21") | 195 / 8237 |
| 11 | | 04'36" (+00'09") | 202 / 8440 |
| 12 | | 07'08" (+02'41") | 927 / 9367 |
10月累積里程 :
957.41 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'01" | 00:17'07" |
| 3 | 05'50" | 00:22'57" |
| 4 | 04'27" | 00:27'24" |
| 5 | 06'26" | 00:33'50" |
| 6 | 08'24" | 00:42'14" |
| 7 | 06'42" | 00:48'56" |
| 8 | 04'59" | 00:53'55" |
| 9 | 06'10" | 01:00'05" |
| 9.4 | 06'42" | 01:02'33" |
展開計圈分析
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