12.4 km | 01:05:58 | 05:19/km日期: 2018-09-17 20:42 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'16" / 05'18" / 05'26" / 05'38" / 06'05" / 05'25" / 05'01" / 06'49" / 05'18" / 04'56" / 07'00" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 443 / 443 |
| 2 | | 05'00" (+00'05") | 463 / 906 |
| 3 | | 05'19" (+00'24") | 434 / 1341 |
| 4 | | 05'17" (+00'22") | 447 / 1789 |
| 5 | | 05'20" (+00'25") | 446 / 2235 |
| 6 | | 05'30" (+00'35") | 448 / 2683 |
| 7 | | 05'27" (+00'32") | 445 / 3128 |
| 8 | | 05'32" (+00'37") | 435 / 3564 |
| 9 | | 05'39" (+00'44") | 432 / 3996 |
| 10 | | 05'36" (+00'41") | 436 / 4433 |
| 11 | | 05'34" (+00'39") | 415 / 4848 |
| 12 | | 05'24" (+00'29") | 443 / 5291 |
| 13 | | 05'28" (+00'33") | 447 / 5739 |
| 14 | | 05'08" (+00'13") | 453 / 6192 |
| 15 | | 05'00" (+00'05") | 448 / 6640 |
| 16 | | 04'55" | 447 / 7088 |
| 17 | | 05'23" (+00'28") | 444 / 7533 |
| 18 | | 05'13" (+00'18") | 456 / 7989 |
| 19 | | 05'12" (+00'17") | 453 / 8443 |
| 20 | | 05'19" (+00'24") | 448 / 8891 |
| 21 | | 04'56" (+00'01") | 452 / 9343 |
| 22 | | 05'02" (+00'07") | 446 / 9790 |
| 23 | | 05'11" (+00'16") | 432 / 10222 |
| 24 | | 05'22" (+00'27") | 440 / 10663 |
| 25 | | 05'30" (+00'35") | 451 / 11114 |
| 26 | | 05'24" (+00'29") | 446 / 11561 |
| 27 | | 05'26" (+00'31") | 440 / 12001 |
| 28 | | 05'21" (+00'26") | 386 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'38" | 00:21'38" |
| 5 | 06'05" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'01" | 00:38'09" |
| 8 | 06'49" | 00:44'58" |
| 9 | 05'18" | 00:50'16" |
| 10 | 04'56" | 00:55'12" |
| 11 | 07'00" | 01:02'12" |
| 12 | 05'23" | 01:07'35" |
| 12.4 | 05'21" | 01:09'40" |
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