12.4 km | 01:07:42 | 05:27/km日期: 2018-09-11 20:45 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'40" / 05'40" / 05'32" / 05'42" / 05'32" / 05'33" / 05'32" / 05'29" / 05'20" / 05'30" / 05'13" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 441 / 441 |
| 2 | | 05'39" (+00'53") | 435 / 876 |
| 3 | | 05'35" (+00'49") | 434 / 1311 |
| 4 | | 05'43" (+00'57") | 422 / 1733 |
| 5 | | 05'39" (+00'53") | 433 / 2167 |
| 6 | | 05'29" (+00'43") | 439 / 2606 |
| 7 | | 05'30" (+00'44") | 447 / 3054 |
| 8 | | 05'34" (+00'48") | 444 / 3499 |
| 9 | | 05'42" (+00'56") | 446 / 3946 |
| 10 | | 05'35" (+00'49") | 453 / 4399 |
| 11 | | 05'39" (+00'53") | 438 / 4838 |
| 12 | | 05'30" (+00'44") | 445 / 5283 |
| 13 | | 05'33" (+00'47") | 447 / 5731 |
| 14 | | 05'20" (+00'34") | 443 / 6174 |
| 15 | | 05'26" (+00'40") | 450 / 6625 |
| 16 | | 05'48" (+01'02") | 447 / 7072 |
| 17 | | 05'29" (+00'43") | 443 / 7515 |
| 18 | | 05'20" (+00'34") | 452 / 7968 |
| 19 | | 05'24" (+00'38") | 446 / 8415 |
| 20 | | 05'25" (+00'39") | 442 / 8857 |
| 21 | | 05'24" (+00'38") | 455 / 9313 |
| 22 | | 05'27" (+00'41") | 442 / 9756 |
| 23 | | 05'29" (+00'43") | 443 / 10199 |
| 24 | | 05'27" (+00'41") | 443 / 10643 |
| 25 | | 04'50" (+00'04") | 441 / 11084 |
| 26 | | 04'46" | 450 / 11534 |
| 27 | | 05'06" (+00'20") | 447 / 11981 |
| 28 | | 05'05" (+00'19") | 425 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'20" | 00:50'00" |
| 10 | 05'30" | 00:55'30" |
| 11 | 05'13" | 01:00'43" |
| 12 | 04'57" | 01:05'40" |
| 12.4 | 05'02" | 01:07'43" |
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