21.4 km | 03:26:30 | 09:39/km日期: 2018-11-03 07:00 - 總爬升: 422 m - 平均心率: 170 - 卡路里: 1288 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'24" / 07'46" / 09'32" / 08'11" / 09'41" / 09'51" / 08'40" / 12'15" / 09'13" / 08'53" / 10'59" / 10'19" / 10'39" / 14'22" / 08'59" / 11'43" / 09'09" / 11'19" / 09'50" / 11'07" / 08'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'46" (+00'23") | 1000 / 2000 |
| 3 | | 09'32" (+02'09") | 1000 / 3000 |
| 4 | | 08'10" (+00'47") | 1000 / 4000 |
| 5 | | 09'23" (+02'00") | 1000 / 5000 |
| 6 | | 09'39" (+02'16") | 1000 / 6000 |
| 7 | | 08'39" (+01'16") | 1000 / 7000 |
| 8 | | 11'06" (+03'43") | 1000 / 8000 |
| 9 | | 09'13" (+01'50") | 1000 / 9000 |
| 10 | | 08'52" (+01'29") | 1000 / 10000 |
| 11 | | 10'24" (+03'01") | 1000 / 11000 |
| 12 | | 10'18" (+02'55") | 1000 / 12000 |
| 13 | | 09'55" (+02'32") | 1000 / 13000 |
| 14 | | 13'48" (+06'25") | 1000 / 14000 |
| 15 | | 08'59" (+01'36") | 1000 / 15000 |
| 16 | | 11'00" (+03'37") | 1000 / 16000 |
| 17 | | 09'09" (+01'46") | 1000 / 17000 |
| 18 | | 11'08" (+03'45") | 1000 / 18000 |
| 19 | | 09'43" (+02'20") | 1000 / 19000 |
| 20 | | 10'55" (+03'32") | 1000 / 20000 |
| 21 | | 08'25" (+01'02") | 1000 / 21000 |
| 22 | | 07'39" (+00'16") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'46" | 00:15'10" |
| 3 | 09'32" | 00:24'42" |
| 4 | 08'11" | 00:32'53" |
| 5 | 09'41" | 00:42'34" |
| 6 | 09'51" | 00:52'25" |
| 7 | 08'40" | 01:01'05" |
| 8 | 12'15" | 01:13'20" |
| 9 | 09'13" | 01:22'33" |
| 10 | 08'53" | 01:31'26" |
| 11 | 10'59" | 01:42'25" |
| 12 | 10'19" | 01:52'44" |
| 13 | 10'39" | 02:03'23" |
| 14 | 14'22" | 02:17'45" |
| 15 | 08'59" | 02:26'44" |
| 16 | 11'43" | 02:38'27" |
| 17 | 09'09" | 02:47'36" |
| 18 | 11'19" | 02:58'55" |
| 19 | 09'50" | 03:08'45" |
| 20 | 11'07" | 03:19'52" |
| 21 | 08'25" | 03:28'17" |
| 21.4 | 07'39" | 03:31'10" |
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