19.1 km | 01:37:11 | 05:06/km日期: 2018-10-22 07:21 - 總爬升: 282 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1028 Cal - 總步數: 17284 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'42" / 05'07" / 04'49" / 05'24" / 04'47" / 04'39" / 05'06" / 05'10" / 04'38" / 05'33" / 04'51" / 04'44" / 05'16" / 05'29" / 04'38" / 05'55" / 04'57" / 04'46" / 05'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'02") | 1008 / 1008 | 177 / 99 |
| 2 | | 05'05" (+00'28") | 1003 / 2012 | 178 / 109 |
| 3 | | 04'48" (+00'11") | 1001 / 3013 | 179 / 115 |
| 4 | | 05'22" (+00'45") | 1003 / 4017 | 177 / 104 |
| 5 | | 04'47" (+00'10") | 1009 / 5026 | 179 / 116 |
| 6 | | 04'37" | 1006 / 6032 | 179 / 120 |
| 7 | | 05'02" (+00'25") | 1000 / 7033 | 177 / 111 |
| 8 | | 05'09" (+00'32") | 1002 / 8035 | 176 / 109 |
| 9 | | 04'40" (+00'03") | 1000 / 9036 | 175 / 121 |
| 10 | | 05'29" (+00'52") | 1010 / 10046 | 175 / 103 |
| 11 | | 04'50" (+00'13") | 1002 / 11049 | 178 / 116 |
| 12 | | 04'44" (+00'07") | 1000 / 12049 | 177 / 118 |
| 13 | | 05'13" (+00'36") | 1006 / 13056 | 176 / 108 |
| 14 | | 05'29" (+00'52") | 1007 / 14063 | 174 / 104 |
| 15 | | 04'37" | 1002 / 15065 | 180 / 120 |
| 16 | | 05'58" (+01'21") | 1001 / 16067 | 177 / 94 |
| 17 | | 04'55" (+00'18") | 1001 / 17068 | 180 / 112 |
| 18 | | 04'47" (+00'10") | 1004 / 18073 | 179 / 116 |
| 19 | | 05'11" (+00'34") | 1001 / 19075 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 474.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 04'47" | 00:25'49" |
| 6 | 04'39" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 04'38" | 00:45'22" |
| 10 | 05'33" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 04'44" | 01:00'30" |
| 13 | 05'16" | 01:05'46" |
| 14 | 05'29" | 01:11'15" |
| 15 | 04'38" | 01:15'53" |
| 16 | 05'55" | 01:21'48" |
| 17 | 04'57" | 01:26'45" |
| 18 | 04'46" | 01:31'31" |
| 19 | 05'17" | 01:36'48" |
| 19.1 | 07'18" | 01:37'11" |
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