12.9 km | 01:13:28 | 05:40/km日期: 2018-10-23 18:33 - 平均心率: 168 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'48" / 05'46" / 06'59" / 04'51" / 04'51" / 04'53" / 06'52" / 06'08" / 04'51" / 04'58" / 05'01" / 07'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'49") | 871 / 871 |
| 2 | | 05'46" (+01'46") | 858 / 1730 |
| 3 | | 05'39" (+01'39") | 882 / 2613 |
| 4 | | 04'48" (+00'48") | 1041 / 3655 |
| 5 | | 04'49" (+00'49") | 1033 / 4688 |
| 6 | | 04'53" (+00'53") | 1023 / 5712 |
| 7 | | 04'46" (+00'46") | 1048 / 6761 |
| 8 | | 16'41" (+12'41") | 298 / 7059 |
| 9 | | 04'41" (+00'41") | 1067 / 8126 |
| 10 | | 04'52" (+00'52") | 1026 / 9153 |
| 11 | | 04'58" (+00'58") | 1004 / 10158 |
| 12 | | 05'02" (+01'02") | 993 / 11151 |
| 13 | | 15'25" (+11'25") | 106 / 11257 |
| 14 | | 04'33" (+00'33") | 408 / 11666 |
| 15 | | 24'48" (+20'48") | 59 / 11725 |
| 16 | | 04'01" (+00'01") | 206 / 11931 |
| 17 | | 30'18" (+26'18") | 39 / 11971 |
| 18 | | 04'05" (+00'05") | 215 / 12186 |
| 19 | | 23'39" (+19'39") | 58 / 12244 |
| 20 | | 04'27" (+00'27") | 404 / 12649 |
| 21 | | 23'19" (+19'19") | 59 / 12709 |
| 22 | | 04'00" | 206 / 12915 |
| 23 | | 10'13" (+06'13") | 12 / 12927 |
熱身15分
跑20分(4"55)
休5分
再20分..
最後跟Nike團跑短的間歇收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
173.01 km 
Kalenji KIPRUN RED 累積 :
572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'59" | 00:18'33" |
| 4 | 04'51" | 00:23'24" |
| 5 | 04'51" | 00:28'15" |
| 6 | 04'53" | 00:33'08" |
| 7 | 06'52" | 00:40'00" |
| 8 | 06'08" | 00:46'08" |
| 9 | 04'51" | 00:50'59" |
| 10 | 04'58" | 00:55'57" |
| 11 | 05'01" | 01:00'58" |
| 12 | 07'53" | 01:08'51" |
| 12.9 | 06'46" | 01:15'08" |
展開計圈分析
留言 
