21.3 km | 01:59:38 | 05:36/km日期: 2018-10-21 06:00 - 總爬升: 296 m - 平均心率: 170 - 卡路里: 1630 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'39" / 05'29" / 05'43" / 05'31" / 05'27" / 05'24" / 05'34" / 05'25" / 05'26" / 05'24" / 05'30" / 05'35" / 05'44" / 05'34" / 06'00" / 06'05" / 05'41" / 06'08" / 05'40" / 05'41" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" (+00'42") | 1000 / 15000 |
| 16 | | 06'04" (+00'46") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 05'39" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'15" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 55.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'24" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'25" | 00:44'12" |
| 9 | 05'26" | 00:49'38" |
| 10 | 05'24" | 00:55'02" |
| 11 | 05'30" | 01:00'32" |
| 12 | 05'35" | 01:06'07" |
| 13 | 05'44" | 01:11'51" |
| 14 | 05'34" | 01:17'25" |
| 15 | 06'00" | 01:23'25" |
| 16 | 06'05" | 01:29'30" |
| 17 | 05'41" | 01:35'11" |
| 18 | 06'08" | 01:41'19" |
| 19 | 05'40" | 01:46'59" |
| 20 | 05'41" | 01:52'40" |
| 21 | 05'19" | 01:57'59" |
| 21.3 | 05'14" | 01:59'40" |
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