42.1 km | 04:48:33 | 06:51/km日期: 2018-10-21 06:06 - 總爬升: 815 m - 平均心率: 167 - 卡路里: 2881 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'10" / 06'24" / 06'55" / 06'17" / 06'41" / 07'16" / 06'34" / 06'40" / 07'24" / 06'53" / 06'16" / 07'32" / 06'17" / 07'19" / 05'56" / 06'10" / 07'25" / 06'06" / 06'19" / 07'50" / 07'10" / 07'40" / 06'36" / 06'06" / 07'00" / 06'43" / 08'46" / 06'44" / 08'51" / 06'13" / 08'08" / 06'55" / 06'36" / 07'00" / 06'28" / 07'17" / 06'26" / 06'46" / 07'35" / 06'13" / 06'32" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 07'15" (+01'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 07'23" (+01'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 07'31" (+01'42") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 07'18" (+01'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 07'25" (+01'36") | 1000 / 17000 |
| 18 | | 06'06" (+00'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'29") | 1000 / 19000 |
| 20 | | 07'49" (+02'00") | 1000 / 20000 |
| 21 | | 07'10" (+01'21") | 1000 / 21000 |
| 22 | | 07'40" (+01'51") | 1000 / 22000 |
| 23 | | 06'35" (+00'46") | 1000 / 23000 |
| 24 | | 06'06" (+00'17") | 1000 / 24000 |
| 25 | | 06'59" (+01'10") | 1000 / 25000 |
| 26 | | 06'43" (+00'54") | 1000 / 26000 |
| 27 | | 08'46" (+02'57") | 1000 / 27000 |
| 28 | | 06'44" (+00'55") | 1000 / 28000 |
| 29 | | 08'50" (+03'01") | 1000 / 29000 |
| 30 | | 06'12" (+00'23") | 1000 / 30000 |
| 31 | | 08'08" (+02'19") | 1000 / 31000 |
| 32 | | 06'55" (+01'06") | 1000 / 32000 |
| 33 | | 06'35" (+00'46") | 1000 / 33000 |
| 34 | | 07'00" (+01'11") | 1000 / 34000 |
| 35 | | 06'28" (+00'39") | 1000 / 35000 |
| 36 | | 07'16" (+01'27") | 1000 / 36000 |
| 37 | | 06'26" (+00'37") | 1000 / 37000 |
| 38 | | 06'46" (+00'57") | 1000 / 38000 |
| 39 | | 07'35" (+01'46") | 1000 / 39000 |
| 40 | | 06'13" (+00'24") | 1000 / 40000 |
| 41 | | 06'31" (+00'42") | 1000 / 41000 |
| 42 | | 05'49" | 1000 / 42000 |
| 43 | | 05'39" | 106 / 42106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'55" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'41" | 00:32'27" |
| 6 | 07'16" | 00:39'43" |
| 7 | 06'34" | 00:46'17" |
| 8 | 06'40" | 00:52'57" |
| 9 | 07'24" | 01:00'21" |
| 10 | 06'53" | 01:07'14" |
| 11 | 06'16" | 01:13'30" |
| 12 | 07'32" | 01:21'02" |
| 13 | 06'17" | 01:27'19" |
| 14 | 07'19" | 01:34'38" |
| 15 | 05'56" | 01:40'34" |
| 16 | 06'10" | 01:46'44" |
| 17 | 07'25" | 01:54'09" |
| 18 | 06'06" | 02:00'15" |
| 19 | 06'19" | 02:06'34" |
| 20 | 07'50" | 02:14'24" |
| 21 | 07'10" | 02:21'34" |
| 22 | 07'40" | 02:29'14" |
| 23 | 06'36" | 02:35'50" |
| 24 | 06'06" | 02:41'56" |
| 25 | 07'00" | 02:48'56" |
| 26 | 06'43" | 02:55'39" |
| 27 | 08'46" | 03:04'25" |
| 28 | 06'44" | 03:11'09" |
| 29 | 08'51" | 03:20'00" |
| 30 | 06'13" | 03:26'13" |
| 31 | 08'08" | 03:34'21" |
| 32 | 06'55" | 03:41'16" |
| 33 | 06'36" | 03:47'52" |
| 34 | 07'00" | 03:54'52" |
| 35 | 06'28" | 04:01'20" |
| 36 | 07'17" | 04:08'37" |
| 37 | 06'26" | 04:15'03" |
| 38 | 06'46" | 04:21'49" |
| 39 | 07'35" | 04:29'24" |
| 40 | 06'13" | 04:35'37" |
| 41 | 06'32" | 04:42'09" |
| 42 | 05'49" | 04:47'58" |
| 42.1 | 05'36" | 04:48'34" |
展開計圈分析
留言 
