15.2 km | 01:49:04 | 07:09/km日期: 2018-10-21 06:30 - 總爬升: 373 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'47" / 07'11" / 06'11" / 06'16" / 05'56" / 05'48" / 07'46" / 06'27" / 09'37" / 07'35" / 06'36" / 08'04" / 07'58" / 07'18" / 08'42" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'45" (+01'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 08'28" (+02'40") | 1000 / 9000 |
| 10 | | 07'34" (+01'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 08'07" (+02'19") | 1000 / 12000 |
| 13 | | 07'57" (+02'09") | 1000 / 13000 |
| 14 | | 07'18" (+01'30") | 1000 / 14000 |
| 15 | | 07'45" (+01'57") | 1000 / 15000 |
| 16 | | 09'11" (+03'23") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.88 km 
saucony omni 16 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'11" | 00:15'58" |
| 3 | 06'11" | 00:22'09" |
| 4 | 06'16" | 00:28'25" |
| 5 | 05'56" | 00:34'21" |
| 6 | 05'48" | 00:40'09" |
| 7 | 07'46" | 00:47'55" |
| 8 | 06'27" | 00:54'22" |
| 9 | 09'37" | 01:03'59" |
| 10 | 07'35" | 01:11'34" |
| 11 | 06'36" | 01:18'10" |
| 12 | 08'04" | 01:26'14" |
| 13 | 07'58" | 01:34'12" |
| 14 | 07'18" | 01:41'30" |
| 15 | 08'42" | 01:50'12" |
| 15.2 | 09'09" | 01:52'20" |
展開計圈分析
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