15.0 km | 01:20:37 | 05:22/km日期: 2018-10-20 05:07 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'11" / 04'51" / 05'01" / 04'52" / 04'57" / 05'00" / 04'56" / 04'57" / 04'56" / 05'58" / 04'59" / 05'13" / 06'17" / 06'26" / 06'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+01'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+01'26") | 1000 / 13000 |
| 14 | | 06'26" (+01'36") | 1000 / 14000 |
| 15 | | 06'59" (+02'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 05'01" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 05'58" | 00:50'39" |
| 11 | 04'59" | 00:55'38" |
| 12 | 05'13" | 01:00'51" |
| 13 | 06'17" | 01:07'08" |
| 14 | 06'26" | 01:13'34" |
| 15 | 06'59" | 01:20'33" |
| 15.0 | 04'54" | 01:20'37" |
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