10.5 km | 00:51:24 | 04:53/km日期: 2018-10-22 21:26 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'28" / 04'47" / 04'34" / 04'41" / 04'35" / 05'58" / 05'22" / 04'38" / 04'30" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 377 / 1377 |
| 3 | | 04'34" (+00'13") | 1000 / 2377 |
| 4 | | 04'36" (+00'15") | 1000 / 3377 |
| 5 | | 04'41" (+00'20") | 1000 / 4377 |
| 6 | | 04'29" (+00'08") | 1000 / 5377 |
| 7 | | 04'25" (+00'04") | 371 / 5748 |
| 8 | | 12'17" (+07'56") | 325 / 6074 |
| 9 | | 04'21" | 1000 / 7074 |
| 10 | | 04'35" (+00'14") | 1000 / 8074 |
| 11 | | 04'31" (+00'10") | 1000 / 9074 |
| 12 | | 04'33" (+00'12") | 1000 / 10074 |
| 13 | | 04'32" (+00'11") | 426 / 10501 |
| 14 | | 02'49" | 5 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'47" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 04'35" | 00:24'05" |
| 6 | 05'58" | 00:30'03" |
| 7 | 05'22" | 00:35'25" |
| 8 | 04'38" | 00:40'03" |
| 9 | 04'30" | 00:44'33" |
| 10 | 04'33" | 00:49'06" |
| 10.5 | 04'34" | 00:51'25" |
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