18.7 km | 01:55:03 | 06:09/km日期: 2018-10-21 05:58 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'43" / 11'46" / 06'14" / 06'05" / 06'09" / 06'00" / 05'56" / 05'58" / 06'00" / 06'11" / 10'14" / 05'53" / 06'01" / 06'16" / 06'04" / 07'11" / 06'54" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'53") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 07'11" (+01'49") | 1000 / 16000 |
| 17 | | 06'53" (+01'31") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'28" (+00'06") | 668 / 18668 |
10月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'46" | 00:18'29" |
| 3 | 06'14" | 00:24'43" |
| 4 | 06'05" | 00:30'48" |
| 5 | 06'09" | 00:36'57" |
| 6 | 06'00" | 00:42'57" |
| 7 | 05'56" | 00:48'53" |
| 8 | 05'58" | 00:54'51" |
| 9 | 06'00" | 01:00'51" |
| 10 | 06'11" | 01:07'02" |
| 11 | 10'14" | 01:17'16" |
| 12 | 05'53" | 01:23'09" |
| 13 | 06'01" | 01:29'10" |
| 14 | 06'16" | 01:35'26" |
| 15 | 06'04" | 01:41'30" |
| 16 | 07'11" | 01:48'41" |
| 17 | 06'54" | 01:55'35" |
| 18 | 05'22" | 02:00'57" |
| 18.7 | 05'27" | 02:04'36" |
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